April 9, 2018

Is the Epstein Barr virus what’s behind your fatigue?

April 9, 2018

Note from Dr B.

It’s good to be back! I started this new year as a family of 3 and now expanded to a party of 4 – life is good. The past 2 months have included a lot of adjustment but we are now in a good rhythm and getting back to routine. […]
March 27, 2018

Note from Dr. Khoshaba

I wanted to really take some time to emphasize the importance of sleep. Time and time again, it is evident that we live in a sleep-deprived country. Too many deadlines, projects, commitments, responsibilities, and work keep us from achieving optimal sleep levels. When new patients come to see me, I […]
March 27, 2018

How do you know if you have SIBO?

What is SIBO? SIBO is known as Small Intestinal Bacterial Overgrowth. How much bacteria is considered abnormal? Unfortunately, there is no consensus on the number of bacteria needed to be present in order to diagnose SIBO. Levels can range anywhere in excess of 106 bacteria per milliliter of fluid or […]
March 13, 2018

Thyroid Disease and Hair Loss

Women have more prevalence of thyroid disease; they are 5 to 8 times more likely to have this verses men. This means that they can be at more at risk for thyroid-related hair loss. This can actually be very stressful for women because hair is considered a sense of identity […]
April 9, 2018

Is the Epstein Barr virus what’s behind your fatigue?

April 9, 2018

Note from Dr B.

It’s good to be back! I started this new year as a family of 3 and now expanded to a party of 4 – life is good. The past 2 months have included a lot of adjustment but we are now in a good rhythm and getting back to routine. […]
March 27, 2018

Note from Dr. Khoshaba

I wanted to really take some time to emphasize the importance of sleep. Time and time again, it is evident that we live in a sleep-deprived country. Too many deadlines, projects, commitments, responsibilities, and work keep us from achieving optimal sleep levels. When new patients come to see me, I […]
March 27, 2018

How do you know if you have SIBO?

What is SIBO? SIBO is known as Small Intestinal Bacterial Overgrowth. How much bacteria is considered abnormal? Unfortunately, there is no consensus on the number of bacteria needed to be present in order to diagnose SIBO. Levels can range anywhere in excess of 106 bacteria per milliliter of fluid or […]
March 13, 2018

Thyroid Disease and Hair Loss

Women have more prevalence of thyroid disease; they are 5 to 8 times more likely to have this verses men. This means that they can be at more at risk for thyroid-related hair loss. This can actually be very stressful for women because hair is considered a sense of identity […]
October 5, 2015

Grilled Portobellos with Chopped Salad

Grilled Portobellos with Chopped Salad Mushrooms are high in Vitamin D, an important nutrient for your health.  Try this delicious salad with a protein of your choice, like grass fed steak or grilled chicken, for an Adrenal Reset approved meal.   Ingredients: 1/4 cup lemon juice 4 tbsp extra-virgin olive […]
September 21, 2015
zucchini_noodles_bruschetta

Zucchini Noodles with Bruschetta

  This Adrenal Reset Diet approved recipe is a quick and delicious week night meal. Impress your guests and bring this to your next holiday party. Zucchini Noodles: Use a spiral cutter to make zucchini noodles. Cover and refrigerate until ready to use. Bruschetta: 2 medium, ripe tomatoes, diced 1/4 […]
September 9, 2015

Thai Chicken Coconut Soup

This classic Thai chicken soup has all the quintessential Thai flavors! Ingredients: 1 pound organic chicken breast, cut into small chunks 1 small onion, chopped 3 large carrots, chopped 2 cups shredded chard or other greens 1 bunch green onions, chopped 1 lemon or lime, juiced 1/2 cup cilantro, chopped […]
September 4, 2015

Fall Vegetable Beef Roast

  This recipe comes from the Whole Life Nutrition Cookbook. It makes a hearty meal when the weather begins to turn cold. Ingredients: 1 tablespoon extra-virgin olive oil or ghee 1 organic beef roast (2-3 lbs.) 1 teaspoon of sea salt t teaspoon freshly ground black pepper 2 teaspoons dried […]
July 30, 2015

Root Vegetable Pancakes

Root Vegetable Pancakes Serve these up any time of the day for a delicious and unique way to acquire your carbs.  You can eat  one of these with 4oz of leftover chicken or with a protein shake that doesn’t contain carbs in the morning.  Or have 2 servings with your salad + protein for lunch. […]
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Dr.’s Khoshaba, Christianson & Beardsley