April 23, 2018

Can you Reverse Thyroid Disease?

April 23, 2018

Note From Dr. B

A lot of my patients ask me about my journey with Hashimoto’s thyroid disease, and the things that I did to reverse this disease for myself. Truly, the answer is simple: It’s not all about what “I did,” but what “I do” on a daily basis to keep my body […]
April 9, 2018

Is the Epstein Barr virus what’s behind your fatigue?

April 9, 2018

Note from Dr B.

It’s good to be back! I started this new year as a family of 3 and now expanded to a party of 4 – life is good. The past 2 months have included a lot of adjustment but we are now in a good rhythm and getting back to routine. […]
March 27, 2018

Note from Dr. Khoshaba

I wanted to really take some time to emphasize the importance of sleep. Time and time again, it is evident that we live in a sleep-deprived country. Too many deadlines, projects, commitments, responsibilities, and work keep us from achieving optimal sleep levels. When new patients come to see me, I […]
April 23, 2018

Can you Reverse Thyroid Disease?

April 23, 2018

Note From Dr. B

A lot of my patients ask me about my journey with Hashimoto’s thyroid disease, and the things that I did to reverse this disease for myself. Truly, the answer is simple: It’s not all about what “I did,” but what “I do” on a daily basis to keep my body […]
April 9, 2018

Is the Epstein Barr virus what’s behind your fatigue?

April 9, 2018

Note from Dr B.

It’s good to be back! I started this new year as a family of 3 and now expanded to a party of 4 – life is good. The past 2 months have included a lot of adjustment but we are now in a good rhythm and getting back to routine. […]
March 27, 2018

Note from Dr. Khoshaba

I wanted to really take some time to emphasize the importance of sleep. Time and time again, it is evident that we live in a sleep-deprived country. Too many deadlines, projects, commitments, responsibilities, and work keep us from achieving optimal sleep levels. When new patients come to see me, I […]
October 5, 2015

Grilled Portobellos with Chopped Salad

Grilled Portobellos with Chopped Salad Mushrooms are high in Vitamin D, an important nutrient for your health.  Try this delicious salad with a protein of your choice, like grass fed steak or grilled chicken, for an Adrenal Reset approved meal.   Ingredients: 1/4 cup lemon juice 4 tbsp extra-virgin olive […]
September 21, 2015
zucchini_noodles_bruschetta

Zucchini Noodles with Bruschetta

  This Adrenal Reset Diet approved recipe is a quick and delicious week night meal. Impress your guests and bring this to your next holiday party. Zucchini Noodles: Use a spiral cutter to make zucchini noodles. Cover and refrigerate until ready to use. Bruschetta: 2 medium, ripe tomatoes, diced 1/4 […]
September 9, 2015

Thai Chicken Coconut Soup

This classic Thai chicken soup has all the quintessential Thai flavors! Ingredients: 1 pound organic chicken breast, cut into small chunks 1 small onion, chopped 3 large carrots, chopped 2 cups shredded chard or other greens 1 bunch green onions, chopped 1 lemon or lime, juiced 1/2 cup cilantro, chopped […]
September 4, 2015

Fall Vegetable Beef Roast

  This recipe comes from the Whole Life Nutrition Cookbook. It makes a hearty meal when the weather begins to turn cold. Ingredients: 1 tablespoon extra-virgin olive oil or ghee 1 organic beef roast (2-3 lbs.) 1 teaspoon of sea salt t teaspoon freshly ground black pepper 2 teaspoons dried […]
July 30, 2015

Root Vegetable Pancakes

Root Vegetable Pancakes Serve these up any time of the day for a delicious and unique way to acquire your carbs.  You can eat  one of these with 4oz of leftover chicken or with a protein shake that doesn’t contain carbs in the morning.  Or have 2 servings with your salad + protein for lunch. […]
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Dr.’s Khoshaba, Christianson & Beardsley