In Good Health Feature


Turkey Tacos in Lettuce Wraps

These fresh and delicious lettuce wraps are quick, easy and Dr. C approved for the Adrenal Reset Diet! Ingredients: • 1 lb. ground turkey • 2 Tbsp. olive oil • 1 … Read More

Did you Know?


The Benefits of Beans Part 2 – Calming the Fears

In the last installment of this article, I showed that adding beans to your diet can improve your health in many ways, such as lowering the risk for cancers, improving blood sugar, helping your intestinal flora and slowing the aging process. Yet, despite these clearly-documented benefits, many are concerned about beans. These concerns stem mostly […]

Small Doses

Ginger reduces stress

Use Ginger to Lower your Stress

1-2 teaspoons of FRESH ginger can lower your stress! … Read More

"Like many of you, I was frustrated with my health. It seemed nothing was working to help my thyroid and hormones work right. All I really wanted was to enjoy my life and my family without symptoms slowing me down. After having tried lots of different steps, I was so glad to realize that I still could be helped.

Dr. Christianson and the team at Integrative Health have made a huge difference for me. If your health is not where you want it, I highly recommend them to anyone else who wants to feel better.”

Gena Lee Nolin of Baywatch

Check out Gena's new book here!