February 13, 2018

Top 7 Thyroid Symptoms and How To Help

  Do you have symptoms of fatigue, hair loss, weight gain even after adopting a healthy diet or starting a new exercise protocol? Or maybe you have tried to conceive and have been unable? Imagine if your aches and pains, your mental fog or your cold hands and feet could […]
July 18, 2017

Case Study: Title- Iron and your Health

With a multitude of roles in our bodies, Iron is a very critical factor to overall health and wellness.
July 18, 2017

Note From Doc – Dr.Beardsley

Having managed my own Hashimoto’s I’ve learned that a lot of things are not as you expect.
July 4, 2017

What Else?

Some of you may remember that 2008 brought more than a recession – there was a shortage on natural desiccated thyroid (NDT). Armour Thyroid reformulated their tablets and was off of the market for about 6 months. Even though they’re not my favorite brand, they are still the largest supplier […]
July 4, 2017

Case Study: Water to the Rescue

What can boost energy and metabolism, improve brain function and is readily available all day every day… water. Although most individuals drink about eight servings of hydrating beverages per day, these efforts are often counterbalanced by drinking caffeinated beverages and alcohol as well as fluid loss due to exercise and […]
February 13, 2018

Top 7 Thyroid Symptoms and How To Help

  Do you have symptoms of fatigue, hair loss, weight gain even after adopting a healthy diet or starting a new exercise protocol? Or maybe you have tried to conceive and have been unable? Imagine if your aches and pains, your mental fog or your cold hands and feet could […]
July 18, 2017

Case Study: Title- Iron and your Health

With a multitude of roles in our bodies, Iron is a very critical factor to overall health and wellness.
July 18, 2017

Note From Doc – Dr.Beardsley

Having managed my own Hashimoto’s I’ve learned that a lot of things are not as you expect.
July 4, 2017

What Else?

Some of you may remember that 2008 brought more than a recession – there was a shortage on natural desiccated thyroid (NDT). Armour Thyroid reformulated their tablets and was off of the market for about 6 months. Even though they’re not my favorite brand, they are still the largest supplier […]
July 4, 2017

Case Study: Water to the Rescue

What can boost energy and metabolism, improve brain function and is readily available all day every day… water. Although most individuals drink about eight servings of hydrating beverages per day, these efforts are often counterbalanced by drinking caffeinated beverages and alcohol as well as fluid loss due to exercise and […]
October 5, 2015

Grilled Portobellos with Chopped Salad

Grilled Portobellos with Chopped Salad Mushrooms are high in Vitamin D, an important nutrient for your health.  Try this delicious salad with a protein of your choice, like grass fed steak or grilled chicken, for an Adrenal Reset approved meal.   Ingredients: 1/4 cup lemon juice 4 tbsp extra-virgin olive […]
September 21, 2015
zucchini_noodles_bruschetta

Zucchini Noodles with Bruschetta

  This Adrenal Reset Diet approved recipe is a quick and delicious week night meal. Impress your guests and bring this to your next holiday party. Zucchini Noodles: Use a spiral cutter to make zucchini noodles. Cover and refrigerate until ready to use. Bruschetta: 2 medium, ripe tomatoes, diced 1/4 […]
September 9, 2015

Thai Chicken Coconut Soup

This classic Thai chicken soup has all the quintessential Thai flavors! Ingredients: 1 pound organic chicken breast, cut into small chunks 1 small onion, chopped 3 large carrots, chopped 2 cups shredded chard or other greens 1 bunch green onions, chopped 1 lemon or lime, juiced 1/2 cup cilantro, chopped […]
September 4, 2015

Fall Vegetable Beef Roast

  This recipe comes from the Whole Life Nutrition Cookbook. It makes a hearty meal when the weather begins to turn cold. Ingredients: 1 tablespoon extra-virgin olive oil or ghee 1 organic beef roast (2-3 lbs.) 1 teaspoon of sea salt t teaspoon freshly ground black pepper 2 teaspoons dried […]
July 30, 2015

Root Vegetable Pancakes

Root Vegetable Pancakes Serve these up any time of the day for a delicious and unique way to acquire your carbs.  You can eat  one of these with 4oz of leftover chicken or with a protein shake that doesn’t contain carbs in the morning.  Or have 2 servings with your salad + protein for lunch. […]
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Dr.’s Khoshaba, Christianson & Beardsley