In Good Health Feature


Vegan Pumpkin Risotto

A vegetarian and vegan twist on classic Italian risotto - pumpkin! Why not? Pumpkin adds a sweet and unique flavor perfect for fall, as a vegetarian Thanksgiving entree, or … Read More

Did you Know?


The Top 3 Myths of Adrenal Fatigue

1. Adrenal glands get fatigued 2. Your adrenals need lots of pills 3. You are stuck with adrenal stress Do you tend to gain weight easily? Ever feel weak, tired, stressed, anxious, or dizzy? Some would say you have adrenal fatigue. Today, people talk freely about their adrenal glands being shot, or fatigued and there […]

Small Doses

Ginger reduces stress

Use Ginger to Lower your Stress

1-2 teaspoons of FRESH ginger can lower your stress! … Read More

"Like many of you, I was frustrated with my health. It seemed nothing was working to help my thyroid and hormones work right. All I really wanted was to enjoy my life and my family without symptoms slowing me down. After having tried lots of different steps, I was so glad to realize that I still could be helped.

Dr. Christianson and the team at Integrative Health have made a huge difference for me. If your health is not where you want it, I highly recommend them to anyone else who wants to feel better.”

Gena Lee Nolin of Baywatch

Check out Gena's new book here!