In Good Health Feature

Root Vegetable Pancakes

Root Vegetable Pancakes

Root Vegetable Pancakes Serve these up any time of the day for a delicious and unique way to acquire your carbs.  You can eat  one of these with 4oz of … Read More

Did you Know?

Food - Fruit

The Health Benefits of Bananas

Last week, a reader asked why I included bananas in my list of good carbs for the Adrenal Reset Diet. Her confusion is understandable, since some experts claim bananas are fattening or unhealthy. Recently, I read one such claim: “I tell my clients to stick to fruits that either have edible skin, edible seeds, or […]

Small Doses


Less Than 5 Grams of Sugar

Today's Small Dose: Get good at reading labels, and if it states greater than 5 grams of sugar per serving, choose an alternative. (Even a bag of sugar only has 4 grams of "sugar" … Read More

"Like many of you, I was frustrated with my health. It seemed nothing was working to help my thyroid and hormones work right. All I really wanted was to enjoy my life and my family without symptoms slowing me down. After having tried lots of different steps, I was so glad to realize that I still could be helped.

Dr. Christianson and the team at Integrative Health have made a huge difference for me. If your health is not where you want it, I highly recommend them to anyone else who wants to feel better.”

Gena Lee Nolin of Baywatch

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