In Good Health Feature


Turkey Tacos in Lettuce Wraps

These fresh and delicious lettuce wraps are quick, easy and Dr. C approved for the Adrenal Reset Diet! Ingredients: • 1 lb. ground turkey • 2 Tbsp. olive oil • 1 … Read More

Did you Know?


Male Hormones

We are going to look at several hormones that are important to male health and what you can do to optimize them. Testosterone This hormone has always gotten a lot of attention regarding men. When you are young, your levels are high, yet as you age, this hormone will take a steady decline, starting around […]

Small Doses

Ginger reduces stress

Use Ginger to Lower your Stress

1-2 teaspoons of FRESH ginger can lower your stress! … Read More

"Like many of you, I was frustrated with my health. It seemed nothing was working to help my thyroid and hormones work right. All I really wanted was to enjoy my life and my family without symptoms slowing me down. After having tried lots of different steps, I was so glad to realize that I still could be helped.

Dr. Christianson and the team at Integrative Health have made a huge difference for me. If your health is not where you want it, I highly recommend them to anyone else who wants to feel better.”

Gena Lee Nolin of Baywatch

Check out Gena's new book here!