In Good Health Feature

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Turkey Tacos in Lettuce Wraps

These fresh and delicious lettuce wraps are quick, easy and Dr. C approved for the Adrenal Reset Diet! Ingredients: • 1 lb. ground turkey • 2 Tbsp. olive oil • 1 … Read More

Did you Know?

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Male Hormones

We are going to look at several hormones that are important to male health and what you can do to optimize them. Testosterone This hormone has always gotten a lot of attention regarding men. When you are young, your levels are high, yet as you age, this hormone will take a steady decline, starting around […]

Small Doses

Ginger reduces stress

Use Ginger to Lower your Stress

1-2 teaspoons of FRESH ginger can lower your stress! … Read More

"Like many of you, I was frustrated with my health. It seemed nothing was working to help my thyroid and hormones work right. All I really wanted was to enjoy my life and my family without symptoms slowing me down. After having tried lots of different steps, I was so glad to realize that I still could be helped.

Dr. Christianson and the team at Integrative Health have made a huge difference for me. If your health is not where you want it, I highly recommend them to anyone else who wants to feel better.”

Gena Lee Nolin of Baywatch

Check out Gena's new book here!

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