Conjugated linoleic acid, CLA
March 11, 2016
Note from Dr. C
March 23, 2016

Almost Spring Chicken Skewers

Food - Meals - Almost Spring Chicken SkewersThere’s nothing better than warm weather and being out in the sun with your family. What if I told you I could get everyone outside for the sake of a healthy meal? Check my Facebook for a grill recipe that is sure to WOW.

Skewer Ingredients:

  • 4 skinless chicken breasts cubed
  • 8 barbecue skewers for grilling
  • 1 tbsp extra virgin olive oil for brushing on veggies
  • 1 green zucchini
  • 1 yellow zucchini
  • 1 cup cherry tomatoes
  • 2 cups of cremini mushrooms
  • 1 green pepper
  • 1 white onion
  • 1 red pepper
  • 1 cucumber

Sauce Ingredients: (Better to prepare first because it takes one hour)

  • 1 cup So Delicious Dairy Free Unsweetened Cultured Coconut Milk
  • 1 cucumber
  • 1 tbsp. olive oil
  • 1 Squeeze of lemon
  • 1 Pinch of chopped, fresh dill
  • 1 finely chopped garlic clove
  • Salt and Pepper to taste

For the Sauce:

In a food processor or blender, combine yogurt, cucumber, olive oil, lemon juice, salt, pepper, dill, and garlic. Process until well-combined. Transfer to a separate dish, cover, and refrigerate for at least one hour for best flavor.

Directions:

Thread the veggies and chicken however you’d like onto 8 skewers. Brush the veggies and chicken with olive oil and season with salt and pepper. Let skewers sit out for 10-15 minutes to let flavors saturate. Grill, uncovered, until chicken juices run clear. Which should only be about 15 minutes. Transfer to a platter and serve immediately with sauce.  To make sure this meal is ARD approved, add 3 servings of cooked brown rice per person.

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