April 23, 2018

Can you Reverse Thyroid Disease?

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April 23, 2018

Note From Dr. B

A lot of my patients ask me about my journey with Hashimoto’s thyroid disease, and the things that I did to reverse this disease for myself. Truly, the answer is simple: It’s not all about what “I did,” but what “I do” on a daily basis to keep my body […]
April 9, 2018

Is the Epstein Barr virus what’s behind your fatigue?

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April 9, 2018

Note from Dr B.

It’s good to be back! I started this new year as a family of 3 and now expanded to a party of 4 – life is good. The past 2 months have included a lot of adjustment but we are now in a good rhythm and getting back to routine. […]
March 27, 2018

Note from Dr. Khoshaba

I wanted to really take some time to emphasize the importance of sleep. Time and time again, it is evident that we live in a sleep-deprived country. Too many deadlines, projects, commitments, responsibilities, and work keep us from achieving optimal sleep levels. When new patients come to see me, I […]
March 27, 2018

How do you know if you have SIBO?

What is SIBO? SIBO is known as Small Intestinal Bacterial Overgrowth. How much bacteria is considered abnormal? Unfortunately, there is no consensus on the number of bacteria needed to be present in order to diagnose SIBO. Levels can range anywhere in excess of 106 bacteria per milliliter of fluid or […]
March 13, 2018

Thyroid Disease and Hair Loss

Women have more prevalence of thyroid disease; they are 5 to 8 times more likely to have this verses men. This means that they can be at more at risk for thyroid-related hair loss. This can actually be very stressful for women because hair is considered a sense of identity […]
March 13, 2018

Note from Dr. Khoshaba

We often get caught up in our days with mindless routines that need to get done and we hyper-focus on these little things that we can start to lose track of the goal and what matters in life. This can also inhibit us from growing in so many ways. When […]
February 28, 2018

Spring Weight Loss Guide

Modern diets claim to make you as strong as a caveman, as agile as a fireman and even trim without hunger! Men and women alike are trying out various diets in hopes of gaining muscle, improving energy, and of course, shedding pounds. But does the question “What should I eat […]
February 27, 2018

Note From Dr. Ruiz

Hello everyone, I want to take a moment to introduce myself. My name is Guillermo Ruiz, NMD and I am the current resident and newest doctor at Integrative Health. Prior to my doctorate, I spent my childhood in Mexico, before moving to Florida in 1996. I completed a Bachelor of […]