What is Estrogen Dominance and What can you do about it

Estrogen and Progesterone are two of the primary female sex hormones. During a normal menstrual cycle, they take turns influencing different processes of fertilization, ideally functioning in a certain ratio. Both are necessary to balance one another. Estrogen Dominance...

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Female Brain Summit

You might be just a bit foggy and forgetful, but do you ever wonder if one day you might not recognize your closest friends or relatives? If you have ever wondered how to keep your brain sharp - or if...

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Asparagus Sweet Potato Skillet

Asparagus is not only delicious, it's also packed with health benefits. It's a very good source of fiber, folate, chromium, vitamins A, C, E and K. Sweet potato is yummy and also filled with fiber. These together, mixed with...

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Are your skincare and nail products TOXIC to your liver?

By: Dr. Linda Khoshaba During menopause, a normal life transition, females undergo many changes in hormones, emotions and physiology. These females are easily targeted by anti-aging product lines that offer to help women feel young and beautiful again. Some products...

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Gas and Bloating

Are you experiencing gas and bloating? If so, it’s no joke and you’re not alone! Gas and bloating are signs that things are changing in your intestinal flora. These can be good or bad changes. If you’re on a new...

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Rainbow Kabobs

Kabobs (or kebabs) and skewers are great when you’re grilling for a crowd because you can easily make it custom to what you like. Not to mention the fun colors always please as well. :) Kids love them and...

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Turmeric Chicken Soup

If you’re looking for a nice and light summer soup, this one’s for you! Turmeric is a natural anti-inflammatory agent. It can be used in high amounts to relieve pain without any drawbacks. The better forms of curcumin have...

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Why is Canola Oil OK?

By: Dr. Alan Christianson We often hear that canola oil is unhealthy, so we should avoid using it. Is this true? Let’s look at some of the concerns being raised by health experts, and see for ourselves. CANOLA OIL IS EXTRACTED...

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Easy Salmon Poke Bowl

Did you know the word “poke”(pronounced poh-kay) means chunk in Hawaiian? Poke bowls are becoming so popular. They originated in Hawaii and have made their way into the US Mainland. In one super easy recipe, you get Essentials Fats,...

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Oatmeal Raisin Cookie Shake

Chef Miranda in our office created this one for us! This shake recipe is very popular with everyone in the office and they make it almost every day!  It’s a really great thing to have first thing in the...

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