Egg White “Muffins”

These protein power bites are a great on the go breakfast.  Mix it up by adding in your favorite veggies and start your day off right!

Ingredients:

  • One tbsp olive oil
  • 1.5 cups egg whites
  • 2 cups raw spinach
  • 1 red pepper
  • 1 yellow onion
  • 1 cup raw asparagus
  • Pepper
  • Dash of sea salt
  • Hot sauce to taste if desired

 

Directions:

Preheat oven to 350 degrees

Chop all veggies into small chunks.  Add one tbsp olive oil to saute pan and add peppers and onion.  Saute for approx 5-7 minutes or until veggies begin to soften and lightly turn brown

Add asparagus and spinach to the pan and saute for an additional 2-3 minutes.

Pour egg whites into a separate bowl and mix in the veggies

Fill each muffin tin with the egg and veggie mixture.  Be sure to leave a little room at the time as they rise

Bake for 20-25 minutes or until fully cooked.  To check if fully cooked stick a knife down the center of each muffin and it should come out clean

Serves 6 healthy portions

Enjoy!

 

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