For each symptom mark a response from 0-3 based on how intensely or how often you experience it.

0 = Never

1 = Weekly (Mild)

2 = Daily (Moderate)

3 = Several times per Day (Intense)


Calculate Total Stress Load

*Below please enter your current waist size, and click the submit button

What does your score mean?

The main types of stress are dietary, mental, and physical. Regardless of your score, the Adrenal Reset Diet will reduce the level of stress from your diet. If you are ‘Stressed,’ your body is still vital but mental stress is affecting your health and weight. At the level of ‘Wired and Tired,’ stress is now acting on you physically and managing physical stressors becomes more imperative. For those who are ‘Crashed,’ substantial rest and recovery is needed.

Watch your inbox, I will be sending you a video with more information about your final score soon.

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