Have you ever skipped sleep because you had too much going on? I’ve made that mistake before. Ironically one of the last times was when I was working on the manuscript for the Adrenal Reset Diet. The studies about how important the cortisol rhythm was to longevity scared me out of that habit.
I got to talk about sleep recently with one of my favorite people, Arianna Huffington. She learned her lesson about sleep after waking up in a pool of blood.
Enjoy my interview with her, she’ll tell the rest of the story.
PS: Here are some special bonuses that no one else has access to!
If you are completely unable to sleep, pick up Arianna’s book, then go HERE to get them. They include: