Dr. Saman Rezaie
October 4, 2015
How to Reset Your Mind
October 15, 2015

Grilled Portobellos with Chopped Salad

Grilled Portobellos with Chopped Salad

Mushrooms are high in Vitamin D, an important nutrient for your health.  Try this delicious salad with a protein of your choice, like grass fed steak or grilled chicken, for an Adrenal Reset approved meal.

 

Ingredients:

  • 1/4 cup lemon juice
  • 4 tbsp extra-virgin olive oil
  • 1/4 cup chopped fresh dill
  • 3 cloves garlic, minced
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 4 large portobello mushroom caps, gills removed
  • 3 cups canned white beans, rinsed
  • 2 small bell peppers, quartered and seeded
  • 1 small red onion, cut into 1/4-inch-thick slices
  • 1 medium zucchini, cut lengthwise into 1/4-inch slices

 

Directions:

1. Preheat grill to medium-high.

2. Combine lemon juice, oil, dill, garlic, salt and pepper in a large bowl. Add mushrooms caps and turn to coat. Remove the mushrooms from the bowl. Add white beans; stir to coat.

3. Place the mushroom caps gill-side up on the grill with peppers, onion and zucchini. Grill the vegetables, turning once, until they start to char and soften: about 8 minutes for the mushrooms and 6 minutes for the rest.

4. Chop peppers, onion and zucchini and add to the bowl with the beans; toss to combine. Top each mushroom with about 1 cup of the grilled salad.

5. Enjoy as a side with a 4-6 ounce (pre-cooked) serving of grilled protein of your choice.

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