Healthy Recipes

Chicken Salad Lettuce Wraps

For an energy packed lunch, try this recipe for chicken salad lettuce wraps. It's loaded with lean protein and veggies to keep you fueled all day…

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Ginger Macadamia Nut Energy Bars

These handy and versatile bars are the perfect treat for long adventure, biking, hiking, or a mid day energy boosting snack. You can prepare them…

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Blueberry Overnight Oats

Blueberries are an antioxidant rich, high-fiber, low-calorie fruit that is also rich in stress-fighting vitamin C. Try this delicious "overnight…

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Cherry Beet Detox Smoothie

Try this delicious, ruby colored, detoxifying smoothie to kick start your spring detox. Beets support the liver in the detoxification process and…

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Apricot Glazed Chicken

This delicious main dish can be prepared ahead of time and set in the fridge while you're working, making a quick and easy dinner the family will…

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Dr. C’s Famous 5 a Day

Dr. Christianson’s famous five a day shake is a quick and easy way to get your fruits and veggies, try a batch if you haven't yet. You can also…

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Dark Chocolate Coconut Custard

Try topping this yummy, chocolatey treat with fresh raspberries and whipped coconut cream for an extra boost of mm mm good. 1 can coconut…

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Sweet and Spicy Kale Chips

Watch out, these babies go fast! They’re a twist on the traditional snack, deliciously transformed into a healthy snack the whole family will…

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Honeydew Cucumber Mint Popsicles

This is the perfect treat to beat the summer heat. Bring a batch to a summer BBQ, it’s a guaranteed crowd pleaser. Add a little lime juice for a…

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Blueberry Orange Coconut Swirl Popsicles

 A summertime favorite, try this for your next picnic party. 1 cup fresh blueberries 1 cup freshly squeezed orange juice 1/4 to 1/2 cup…

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Smokey Tamari Roasted Nuts

The hint of smoke flavor comes from the smoked Spanish paprika. These nuts are perfect for gatherings or to keep in bowls around the house for a…

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Turkey and Avocado Wraps with Honey Mustard

Prepare wraps in advance for a healthy and simple on the go lunch. Blanch a bunch of collard greens and store them in the refrigerator or use a…

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Thai Salad Wraps

Are you craving veggies but don’t want a traditional salad? Try these cool, crispy, nutrient rich thai salad wraps dipped in this Garlic Ginger…

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Garlic Ginger Peanut Sauce

Perfect pairing with your Thai Salad Wraps, add to your quinoa, or to top your favorite salad. Add a little water to thin out the sauce when using it…

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Tandoori Salmon

This tasty take on salmon will be the star of your meal. Try it next time you have a dinner party, your guests will think you're a 5 start…

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Easy Salmon

This recipe for salmon is so easy, we’re not even sure we can call it a recipe! Ingredients: 2 salmon filets 2 lemons Olive…

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“Mock” Mashed Potatoes

Maybe the “mock” potato title is a stretch, but that doesn’t mean you won’t like it.   Ingredients:  1 head cauliflower,…

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‘Mock’ Mashed Potatos

Maybe the “mock” potato title is a stretch, but that doesn’t mean you won’t like it. Ingredients:  1 head cauliflower, trimmed and…

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Pea Hummus

Try this new dip option for your kids. Ingredients:  1 (10 ounce) pack of frozen peas or 2 cups shelled fresh peas 1-2 garlic cloves, to…

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Sweet Potato Fries

Here is one of our favorite family dishes. Ingredients:  8 sweet potatoes, cut lengthwise into quarters 1 tablespoon olive…

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Grilled Portobello Mushrooms

Here’s Miranda’s recipe for grilled mushrooms (a food that is high in zinc). Ingredients:  4 Portobello Mushrooms Olive Oil Garlic…

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Blueberry Salsa

Try this salsa with a grilled meat or fish. Ingredients: 2 cups fresh blueberries, chopped 1 cup fresh blueberries, whole 1/4 cup fresh…

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Carrot Salad with Creamy Yogurt Dressing

Here’s a delicious way to add some beta-carotene to your diet!  2 tbsp. lemon juice  3 tbsp. extra virgin olive oil  ¾ cup plain…

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Salmon Salad with Fresh Blueberries

Blueberries have been shown to help balance blood sugar and salmon is rich in good fat.   This delicious salad will help keep you satisfied as you…

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Healthy Collard Greens

Typically collard greens are cooked with ham hocks or bacon.  Here is a healthier, but still delicious recipe that makes a traditional recipe…

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Cucumber Citrus Aguas Frescas

Here’s a fun recipe to try at the end of a hot, summer day! One large lemon, sliced One large lime, sliced One large orange,…

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Lemon Tahini Kale Chips

This easy to make snack is the perfect healthy treat for anyone on the go. Not only is it yummy, but kale detoxifies the body and has been found to…

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Sauteéd Winter Greens with Carmelized Onions

Add this tasty dish to your breakfast, lunch or dinner for a wholesome treat that's high in fiber and packed with antioxidants. Serve this fantastic…

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Spinach and Pomegranate Salad

Try this delicious, fresh salad with your favorite protein for a quick, healthy meal. 1 (10 ounce) bag baby spinach leaves, rinsed and…

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Chicken Thai Soup

This Spicy Chicken Thai Soup is a delicious cold and flu busting treat for you this season. It's loaded with anti-microbial nutrients from ginger,…

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Healthy Holiday Muffins

This holiday muffin is a great way to start the day. The fiber from the applesauce and whole grains, essential fatty acids from the nuts and flax…

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Radiant Skin Smoothie

Enjoy this refreshing smoothie any time of the day and reap the benefits of healthy, radiant skin! Ingredients  1 avocado 1 cup cubed…

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Peaches and “Cream” Dessert

Enjoy this refreshing summer dessert after a Fourth of July BBQ with friends! Ingredients: 4-5 ripe peaches sliced 1/2 cup almond or…

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Green Power Salad

Green Power Salad This hearty green salad makes a wonderful summer meal!  If you have been waiting to try kale, this is the recipe for you!  Save…

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Rosemary Crusted Lamb Chops

This main dish puts a spin on the usual chicken or beef dinner.  Try it with some sauteed spinach and kale for a light healthy…

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Apple Almond Muffins

This yummy recipe is a great, versatile addition to treat your friends and family.  Depending on the season, and what you’re craving, you can…

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Fresh Spring Gazpacho

As the weather warms up, enjoy this fresh cold soup for a healthy quick lunch.  Use all of your favorite fresh herbs to make it even more…

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Chili-Roasted Carrots

A vitamin A rich recipe is just what your brain needs for that extra boost.  Serve these zesty carrots along side grilled chicken or pork. …

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Beauty Juice

Hi There! Hope your summer is off to an awesome start. Do you all remember hearing about the '5 a day' beverage that I love? Its popularity keeps…

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Minty Chicken-Zuchinni Kebob

This tasty treat is perfect for a summertime BBQ with friends and family, or a quick meal for yourself.  Add a large garden salad and cooked quinoa…

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Baby Bok Choy

Listen Hear: Baby Bok Choy - Dr. Alan Christianson: Hey there. Dr. Alan Christianson here. Welcome to Reset Me With Dr. C. Another cool episode…

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Cilantro Tabbouleh Salad

Try this delicious, gluten free Cilantro Tabbouleh Salad for the perfect summer side dish. Ingredients: 2 1/4 cups water 1 cup…

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Slow Cooker Shrimp and Artichoke

Are you looking for a dairy free and gluten free take on risotto?  Throw this tasty dish in the slow cooker and enjoy! Ingredients: 3 cups of…

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Mustard-Tarragon Roasted Chicken

Try this flavorful chicken dish with a lush, green salad, baked vegetables, and some quinoa.  I recommend cooking your quinoa with the extra sauce…

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Loaded Sweet Potatoes

This recipe is from the Budget Bytes site, and not only is it inexpensive, but it is loaded with nutrients and super delish! Ingredients: 3…

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Simple & Healthy Chicken Nuggets

Does your child crave those unhealthy, frozen chicken nuggets from the freezer aisle? Replace them with this healthy, gluten-free version from The…

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Roasted Red Pepper Soup

This soup has a medium rating for spiciness; if you like it mild, add 1/2 teaspoon less of the crushed red chili flakes, or add 1/2 teaspoon more for…

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Vegan Pumpkin Risotto

A vegetarian and vegan twist on classic Italian risotto - pumpkin! Why not? Pumpkin adds a sweet and unique flavor perfect for fall, as a vegetarian…

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Raspberry Poppyseed Dressing

This tangy & slightly sweet dressing is perfect for a strawberry spinach salad or drizzled over fruits & veggies as a snack. Ingredients: 1/3…

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Turkey Tacos in Lettuce Wraps

These fresh and delicious lettuce wraps are quick, easy and Dr. C approved for the Adrenal Reset Diet! Ingredients: • 1 lb. ground…

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Root Vegetable Pancakes

Root Vegetable Pancakes Serve these up any time of the day for a delicious and unique way to acquire your carbs.  You can eat  one of…

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Fall Vegetable Beef Roast

  This recipe comes from the Whole Life Nutrition Cookbook. It makes a hearty meal when the weather begins to turn cold. Ingredients: 1…

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Thai Chicken Coconut Soup

This classic Thai chicken soup has all the quintessential Thai flavors! Ingredients: 1 pound organic chicken breast, cut into small chunks 1…

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Zucchini Noodles with Bruschetta

  This Adrenal Reset Diet approved recipe is a quick and delicious week night meal. Impress your guests and bring this to your next holiday…

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Grilled Portobellos with Chopped Salad

Grilled Portobellos with Chopped Salad Mushrooms are high in Vitamin D, an important nutrient for your health.  Try this delicious salad with a…

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