Naturopathic Medicine In Phoenix Can Help You Stay Healthy
May 16, 2013
Natural Thyroid Supplements Can Help
June 11, 2013

Natural Thyroid Treatment Benefits

Natural Thyroid Treatment Benefits

Having an under-active thyroid can lead to a number of health problems, including an inability to lose weight, fatigue, decreased sexual functioning and headaches. Many people take prescription drugs to help regulate their thyroid functioning. What most people don’t know, however, is that there is a natural way to balance their thyroid levels without the need for prescription medications, which can have harmful side effects. A healthy mix of dietary supplements, a moderate exercise regimen and small changes to your diet can get your thyroid level where it needs to be without resorting to potentially dangerous prescription drugs. When you work with a naturopathic thyroid specialist at Integrative Health, you receive the best natural thyroid treatment available. Listed below are some of the natural thyroid treatments we offer our clients.

 Boosting Thyroid Levels Naturally

A comprehensive holistic thyroid treatment will include a natural thyroid booster, moderate exercise and slight modifications to your diet:

  • Natural Thyroid Booster: Taking thyroid-enhancing supplements daily gives your body the nutrients it needs to stabilize your thyroid levels. Over-the-counter vitamins typically don’t contain the right mix of nutrients at the right levels to ensure optimal thyroid functioning.
  • Moderate Exercise: A little bit of exercise goes a long way when it comes to jump-starting your metabolism and improving thyroid function. Taking a quick 20-30 minute walk several times a week can help to naturally stimulate thyroid production.
  • Diet: You can boost your thyroid levels naturally by adding iodine-rich foods, such as seafood, sea vegetables, plain yogurt, cranberries, strawberries and potatoes (with peels), to your diet. Iodine is an essential trace mineral that boosts thyroid gland production, allowing it to better regulate various body functions and metabolism. It is also beneficial to cut out processed sugar and flour, as these foods can contain excessive amounts of yeast which suppresses thyroid production.

 Natural Thyroid Treatments Offer Many Health Benefits

Treating a sluggish thyroid gland naturally offers many benefits over taking prescription drugs. Most drugs have side effects, which can be harmful to your health and disrupt your daily routine. Side effects of thyroid replacement medication may include anxiety, frequent bowel movements, heart palpitations, insomnia and tremors. Over time, these medications can also lead to osteoporosis. A natural thyroid treatment regimen avoids these and other side effects associated with prescription medication, while helping you to feel more energized and achieve your weight loss goals. To start on your path to healthy thyroid functioning without the use of potentially harmful drugs, call Integrative Health today at 480-657-0003.

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