Pea Hummus

Try this new dip option for your kids.

healthy childrenIngredients: 

  • 1 (10 ounce) pack of frozen peas or 2 cups shelled fresh peas
  • 1-2 garlic cloves, to taste
  • ½ tablespoon fresh lemon juice
  • ¼ cup fresh mint leaves, torn into pieces
  • ¼ cup well-stirred tahini
  • 1 teaspoon kosher salt
  • ¼ teaspoon black pepper

Directions: 

1) Boil water in a small pot. Add peas and cook until tender. Drain well.

2) In a food processor, combine the garlic, lemon juice, and mint leaves. Grind to a paste. Adding a tablespoon of water if needed.

3) Add the peas, tahini, and salt and pepper to taste. Process until smooth.

 

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