Virtual Thyroid Care – Naturopathic Medicine and Natural Thyroid and Hormone Treatment Serving Phoenix, Scottsdale, Mesa, and Glendale, AZ
September 21, 2020

Top 21 Nutrients (and More) for Optimal Thyroid Function

I have something really important I want to share with you. I’m often asked the kind of nutrients that are helpful for thyroid disease, especially for those already on a healthy diet. That begs the question: are supplements even helpful for thyroid disease? If so, which should you take? How much […]
September 15, 2020

The Best Fat Intake For The Top 3 Genotypes: Which are you?

High-fat diets might be popular, but did you know that for roughly 20% of the population it can raise your risk of Alzheimer’s disease by up to 10 fold? Of course, that’s a staggering number and something we definitely want to avoid. Let’s learn why today, so that you can […]
September 7, 2020

How Much Red Meat Is Safe For You?

Red meat. Is it something you should be eating or avoiding? Is it healthy or is it harmful? How much can you get away with eating, if any at all?
August 24, 2020

Hair Loss: Identifying, Treating, and Helping To Grow It Back!

There’s no doubt about it: losing your hair is incredibly personal, and it can be devastating to your self-esteem. For our discussion today, I want to dive deep into the subject of hair loss, how it comes about, and what you can do to help it get better.
August 12, 2020

Does your thyroid need a detox?

If you’ve ever smoked, used non-stick cookware, or live in a city, you might be dealing with heavy metal toxicity. And if you’re also dealing with thyroid imbalance, you know just how much it can affect a person’s life. What you may not know yet, however, is how strong the […]
September 21, 2020

Top 21 Nutrients (and More) for Optimal Thyroid Function

I have something really important I want to share with you. I’m often asked the kind of nutrients that are helpful for thyroid disease, especially for those already on a healthy diet. That begs the question: are supplements even helpful for thyroid disease? If so, which should you take? How much […]
September 15, 2020

The Best Fat Intake For The Top 3 Genotypes: Which are you?

High-fat diets might be popular, but did you know that for roughly 20% of the population it can raise your risk of Alzheimer’s disease by up to 10 fold? Of course, that’s a staggering number and something we definitely want to avoid. Let’s learn why today, so that you can […]
September 7, 2020

How Much Red Meat Is Safe For You?

Red meat. Is it something you should be eating or avoiding? Is it healthy or is it harmful? How much can you get away with eating, if any at all?
August 24, 2020

Hair Loss: Identifying, Treating, and Helping To Grow It Back!

There’s no doubt about it: losing your hair is incredibly personal, and it can be devastating to your self-esteem. For our discussion today, I want to dive deep into the subject of hair loss, how it comes about, and what you can do to help it get better.
August 12, 2020

Does your thyroid need a detox?

If you’ve ever smoked, used non-stick cookware, or live in a city, you might be dealing with heavy metal toxicity. And if you’re also dealing with thyroid imbalance, you know just how much it can affect a person’s life. What you may not know yet, however, is how strong the […]
April 20, 2020
One Pot Roast & Vegetables

One Pot Roast & Vegetables

Ingredients: 1 tablespoon extra-virgin olive oil 1 beef roast (2-3 lbs.) fat trimmed off 1 medium onion, cut into chunks 3 celery stalks, cut into 3-inch pieces 3-4 large carrots, peeled and cut into 3-inch pieces, or 1 can of canned carrots
April 19, 2020
Steel Cut Oat Risotto

Steel Cut Oat Risotto

Serves 4 Ingredients: 1 cup – steel-cut oats 1 Medium onion, diced 3 cups – chicken broth 1 Clove garlic – crushed
April 14, 2020

Pineapple Shrimp

April 13, 2020

Chicken Apple Salad

This is a lower fat, and healthier version of chicken salad. You can use canned chicken, or leftover grilled chicken. You can use this chicken salad with carbs like: rice, quinoa, or even a homemade sourdough bread.
April 11, 2020

Sauteed Brussel Sprouts

If you can find brussel sprouts in your local stores right now, this is a great side dish that works with any type of protein; beef, poultry, soy, or fish.
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