Natural thyroid and hormone treatment – Naturopathic medicine and natural thyroid treatment serving Phoenix, Scottsdale, Mesa, and Glendale, AZ
July 13, 2020
iodine

How Much Iodine Do Americans Consume?

Iodine is such a source of confusion. You used to hear about getting too little and now there is more talk about getting too much. So how much do we get in the modern world?
June 29, 2020

9 Reasons Magnesium Can Restore Your Energy Levels

Is it possible that 72% of adults have a nutrient deficiency that is causing fatigue, muscle pain and a shorter lifespan? Unfortunately, it is 100% true. Today, I want to take a look into the 9 ways in which magnesium can play a pivotal role in restoring your energy levels.
June 29, 2020

Does 5G Compromise Your Immune System?

The current global pandemic surrounding the novel coronavirus has encouraged a lot of thought about how we handle disease spread, the way cities function, and has generally changed almost every aspect of our day-to-day lives.
June 19, 2020

How to Sleep Like a Baby Even When Every Sleep Aid Has Failed

What happens when you simply cannot get a good night’s worth of sleep? Do you feel like you have tried everything, and it is still not working? There is a solution out there, and it really is something that I think can work to help you get some rest. Want […]
June 15, 2020

Research Update: The Truth About Bone Broth

In recent years, bone broth has experienced a surge in popularity, but is it really that healthy for you? Is the science strong behind the alleged benefits of joint health and gut healing? Let’s dive into the details of bone broth, and what you can do about alternatives.
July 13, 2020
iodine

How Much Iodine Do Americans Consume?

Iodine is such a source of confusion. You used to hear about getting too little and now there is more talk about getting too much. So how much do we get in the modern world?
June 29, 2020

9 Reasons Magnesium Can Restore Your Energy Levels

Is it possible that 72% of adults have a nutrient deficiency that is causing fatigue, muscle pain and a shorter lifespan? Unfortunately, it is 100% true. Today, I want to take a look into the 9 ways in which magnesium can play a pivotal role in restoring your energy levels.
June 29, 2020

Does 5G Compromise Your Immune System?

The current global pandemic surrounding the novel coronavirus has encouraged a lot of thought about how we handle disease spread, the way cities function, and has generally changed almost every aspect of our day-to-day lives.
June 19, 2020

How to Sleep Like a Baby Even When Every Sleep Aid Has Failed

What happens when you simply cannot get a good night’s worth of sleep? Do you feel like you have tried everything, and it is still not working? There is a solution out there, and it really is something that I think can work to help you get some rest. Want […]
June 15, 2020

Research Update: The Truth About Bone Broth

In recent years, bone broth has experienced a surge in popularity, but is it really that healthy for you? Is the science strong behind the alleged benefits of joint health and gut healing? Let’s dive into the details of bone broth, and what you can do about alternatives.
April 20, 2020
One Pot Roast & Vegetables

One Pot Roast & Vegetables

Ingredients: 1 tablespoon extra-virgin olive oil 1 beef roast (2-3 lbs.) fat trimmed off 1 medium onion, cut into chunks 3 celery stalks, cut into 3-inch pieces 3-4 large carrots, peeled and cut into 3-inch pieces, or 1 can of canned carrots
April 19, 2020
Steel Cut Oat Risotto

Steel Cut Oat Risotto

Serves 4 Ingredients: 1 cup – steel-cut oats 1 Medium onion, diced 3 cups – chicken broth 1 Clove garlic – crushed
April 14, 2020

Pineapple Shrimp

April 13, 2020

Chicken Apple Salad

This is a lower fat, and healthier version of chicken salad. You can use canned chicken, or leftover grilled chicken. You can use this chicken salad with carbs like: rice, quinoa, or even a homemade sourdough bread.
April 11, 2020

Sauteed Brussel Sprouts

If you can find brussel sprouts in your local stores right now, this is a great side dish that works with any type of protein; beef, poultry, soy, or fish.
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