Leading Authority in Thyroid Treatment – Naturopathic Medicine and Natural Thyroid and Hormone Treatment Serving AZ, CA, MT, UT, and WA
March 1, 2021

Should You Be Concerned About 5G and Wifi?

The recent introduction of 5G cellular is bound to change a lot of things, but is your health one of them? I have written about 5G in the past, but today I wanted to put together a more comprehensive guide to answer any of the questions you may have.
February 22, 2021

Do Brazil Nuts Cause Hair Loss?

Can Brazil nuts cause you to lose your hair? The short answer? No. However, I recently read something suggesting exactly that. As with most things that contain a grain of truth, or misunderstanding of a concept (keep reading to see where this idea came from), it inspired me to put […]
February 15, 2021

Is Safflower Oil In Your Kitchen?

I want to share with you a product you may not have heard much about before: safflower oil. In this article, I’ll share with you what it is, why it helps, and how you can be getting it into your system starting today.
February 8, 2021
autoimmune disease

Should you get a COVID vaccine if you have an autoimmune disease?

I think it is a good question and one worth considering. We know that certain infections can contribute to autoimmune disease and that there has been some talk about whether vaccines may also contribute. I’ll share the facts we have at this point. The decision will be yours.
February 1, 2021

Fluoride, Bromine, and Chlorine: Are Halides Really Your Thyroid?

Have you ever heard of halides? Maybe you have, maybe you haven’t, but it’s something I have gotten a lot of questions about lately. That’s why I want to perform a deep dive into what they are, and what they mean for your thyroid function.
March 1, 2021

Should You Be Concerned About 5G and Wifi?

The recent introduction of 5G cellular is bound to change a lot of things, but is your health one of them? I have written about 5G in the past, but today I wanted to put together a more comprehensive guide to answer any of the questions you may have.
February 22, 2021

Do Brazil Nuts Cause Hair Loss?

Can Brazil nuts cause you to lose your hair? The short answer? No. However, I recently read something suggesting exactly that. As with most things that contain a grain of truth, or misunderstanding of a concept (keep reading to see where this idea came from), it inspired me to put […]
February 15, 2021

Is Safflower Oil In Your Kitchen?

I want to share with you a product you may not have heard much about before: safflower oil. In this article, I’ll share with you what it is, why it helps, and how you can be getting it into your system starting today.
February 8, 2021
autoimmune disease

Should you get a COVID vaccine if you have an autoimmune disease?

I think it is a good question and one worth considering. We know that certain infections can contribute to autoimmune disease and that there has been some talk about whether vaccines may also contribute. I’ll share the facts we have at this point. The decision will be yours.
February 1, 2021

Fluoride, Bromine, and Chlorine: Are Halides Really Your Thyroid?

Have you ever heard of halides? Maybe you have, maybe you haven’t, but it’s something I have gotten a lot of questions about lately. That’s why I want to perform a deep dive into what they are, and what they mean for your thyroid function.
April 20, 2020
One Pot Roast & Vegetables

One Pot Roast & Vegetables

Ingredients: 1 tablespoon extra-virgin olive oil 1 beef roast (2-3 lbs.) fat trimmed off 1 medium onion, cut into chunks 3 celery stalks, cut into 3-inch pieces 3-4 large carrots, peeled and cut into 3-inch pieces, or 1 can of canned carrots
April 19, 2020
Steel Cut Oat Risotto

Steel Cut Oat Risotto

Serves 4 Ingredients: 1 cup – steel-cut oats 1 Medium onion, diced 3 cups – chicken broth 1 Clove garlic – crushed
April 14, 2020

Pineapple Shrimp

April 13, 2020

Chicken Apple Salad

This is a lower fat, and healthier version of chicken salad. You can use canned chicken, or leftover grilled chicken. You can use this chicken salad with carbs like: rice, quinoa, or even a homemade sourdough bread.
April 11, 2020

Sauteed Brussel Sprouts

If you can find brussel sprouts in your local stores right now, this is a great side dish that works with any type of protein; beef, poultry, soy, or fish.
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