Natural thyroid and hormone treatment – Naturopathic medicine and natural thyroid treatment serving Phoenix, Scottsdale, Mesa, and Glendale, AZ
November 7, 2019

Update – How Amazing Hydrotherapy Can Strengthen Your Thyroid and Benefit Your Health

Is cold water bad for your thyroid? Today, I want to discuss the relationship between cold water and your thyroid. As well as contrast hydrotherapy for your thyroid.
November 4, 2019

Update: Testing Your Thyroid and the Definitive Guide to Optimal Ranges

I cannot say it enough: getting your thyroid tested is critical. That’s why I have put together the definitive guide to testing, understanding, and interpreting your thyroid results. If you are worried about thyroid disease, even a little, let me walk you through everything you need to know to get […]
November 2, 2019
diet chart for sugar and thyroid patients

Update – 12 Thyroid-Friendly Foods That Stabilize Your Blood Sugar

Do you know how important your blood sugar is to your body? When you ignore your blood sugar, you run the risk of serious health consequences.
October 24, 2019

Update – The 7 Causes of Adrenal Stress and How You Can End Them Today

Is it possible to heal your adrenals with simple foods? I’m Dr. Alan Christianson, and I want to talk to you about your adrenals and how you can change your life for the better. Let’s dig in, and I will show you some easy, ways that The Adrenal Fatigue Reset […]
October 17, 2019

Update – Do you have a Leaky Liver?

You might have heard of the term “leaky liver” before, but how much do you really know about it? Leaky Liver disease is serious, and I want to help you unpack some of the leaky liver symptoms that you might even be struggling with right now.
November 7, 2019

Update – How Amazing Hydrotherapy Can Strengthen Your Thyroid and Benefit Your Health

Is cold water bad for your thyroid? Today, I want to discuss the relationship between cold water and your thyroid. As well as contrast hydrotherapy for your thyroid.
November 4, 2019

Update: Testing Your Thyroid and the Definitive Guide to Optimal Ranges

I cannot say it enough: getting your thyroid tested is critical. That’s why I have put together the definitive guide to testing, understanding, and interpreting your thyroid results. If you are worried about thyroid disease, even a little, let me walk you through everything you need to know to get […]
November 2, 2019
diet chart for sugar and thyroid patients

Update – 12 Thyroid-Friendly Foods That Stabilize Your Blood Sugar

Do you know how important your blood sugar is to your body? When you ignore your blood sugar, you run the risk of serious health consequences.
October 24, 2019

Update – The 7 Causes of Adrenal Stress and How You Can End Them Today

Is it possible to heal your adrenals with simple foods? I’m Dr. Alan Christianson, and I want to talk to you about your adrenals and how you can change your life for the better. Let’s dig in, and I will show you some easy, ways that The Adrenal Fatigue Reset […]
October 17, 2019

Update – Do you have a Leaky Liver?

You might have heard of the term “leaky liver” before, but how much do you really know about it? Leaky Liver disease is serious, and I want to help you unpack some of the leaky liver symptoms that you might even be struggling with right now.
October 5, 2015

Grilled Portobellos with Chopped Salad

Grilled Portobellos with Chopped Salad Mushrooms are high in Vitamin D, an important nutrient for your health.  Try this delicious salad with a protein of your choice, like grass fed steak or grilled chicken, for an Adrenal Reset approved meal.   Ingredients: 1/4 cup lemon juice 4 tbsp extra-virgin olive […]
September 21, 2015
zucchini_noodles_bruschetta

Zucchini Noodles with Bruschetta

  This Adrenal Reset Diet approved recipe is a quick and delicious week night meal. Impress your guests and bring this to your next holiday party. Zucchini Noodles: Use a spiral cutter to make zucchini noodles. Cover and refrigerate until ready to use. Bruschetta: 2 medium, ripe tomatoes, diced 1/4 […]
September 9, 2015

Thai Chicken Coconut Soup

This classic Thai chicken soup has all the quintessential Thai flavors! Ingredients: 1 pound organic chicken breast, cut into small chunks 1 small onion, chopped 3 large carrots, chopped 2 cups shredded chard or other greens 1 bunch green onions, chopped 1 lemon or lime, juiced 1/2 cup cilantro, chopped […]
September 4, 2015

Fall Vegetable Beef Roast

  This recipe comes from the Whole Life Nutrition Cookbook. It makes a hearty meal when the weather begins to turn cold. Ingredients: 1 tablespoon extra-virgin olive oil or ghee 1 organic beef roast (2-3 lbs.) 1 teaspoon of sea salt t teaspoon freshly ground black pepper 2 teaspoons dried […]
July 30, 2015

Root Vegetable Pancakes

Root Vegetable Pancakes Serve these up any time of the day for a delicious and unique way to acquire your carbs.  You can eat  one of these with 4oz of leftover chicken or with a protein shake that doesn’t contain carbs in the morning.  Or have 2 servings with your salad + protein for lunch. […]
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