Natural thyroid and hormone treatment – Naturopathic medicine and natural thyroid treatment serving Phoenix, Scottsdale, Mesa, and Glendale, AZ
February 24, 2020

Are Beets Safe For Your Thyroid?

I recently heard of an interesting study. In it, research suggested that beets might be dangerous for those with thyroid disease. Once I heard it, I knew I had to find out whether or not this was true. So, today, let’s dig in: are beets safe for your thyroid?
February 10, 2020

Are Omega-6 Fats Bad For Your Health?

You have probably heard that you want to avoid industrial seed oils because they are highly inflammatory, prone to oxidative stress, and basically bad news all around. I have heard that, too, and I totally get the ideas behind them. But, is it all true?
February 6, 2020

The 4 Things You Need To Know About Thyroid Antibodies

Do you feel like you might be missing out on important information about your thyroid antibodies?  Does everyone have thyroid antibodies? Or, are your thyroid antibodies going up and down and you have no idea why? I want to take you on a deep dive of thyroid antibodies, and what […]
January 30, 2020
Healing food sensitivities

New Research: How To Heal Food Intolerances Naturally

Have food intolerances kept you from living your best life? Healing food sensitivities is something that I want to help you handle. That’s because I know that learning how to overcome food intolerances is so important for so many folks out there.
January 27, 2020
squid

Is Squid the New Chicken?

I want to share with you one of my new favorite foods. While it might seem a bit exotic or difficult to work with, it is anything but! In fact, based on the benefits, I think it should be an essential part of your diet moving forward. I’m talking about […]
February 24, 2020

Are Beets Safe For Your Thyroid?

I recently heard of an interesting study. In it, research suggested that beets might be dangerous for those with thyroid disease. Once I heard it, I knew I had to find out whether or not this was true. So, today, let’s dig in: are beets safe for your thyroid?
February 10, 2020

Are Omega-6 Fats Bad For Your Health?

You have probably heard that you want to avoid industrial seed oils because they are highly inflammatory, prone to oxidative stress, and basically bad news all around. I have heard that, too, and I totally get the ideas behind them. But, is it all true?
February 6, 2020

The 4 Things You Need To Know About Thyroid Antibodies

Do you feel like you might be missing out on important information about your thyroid antibodies?  Does everyone have thyroid antibodies? Or, are your thyroid antibodies going up and down and you have no idea why? I want to take you on a deep dive of thyroid antibodies, and what […]
January 30, 2020
Healing food sensitivities

New Research: How To Heal Food Intolerances Naturally

Have food intolerances kept you from living your best life? Healing food sensitivities is something that I want to help you handle. That’s because I know that learning how to overcome food intolerances is so important for so many folks out there.
January 27, 2020
squid

Is Squid the New Chicken?

I want to share with you one of my new favorite foods. While it might seem a bit exotic or difficult to work with, it is anything but! In fact, based on the benefits, I think it should be an essential part of your diet moving forward. I’m talking about […]
October 5, 2015

Grilled Portobellos with Chopped Salad

Grilled Portobellos with Chopped Salad Mushrooms are high in Vitamin D, an important nutrient for your health.  Try this delicious salad with a protein of your choice, like grass fed steak or grilled chicken, for an Adrenal Reset approved meal.   Ingredients: 1/4 cup lemon juice 4 tbsp extra-virgin olive […]
September 21, 2015
zucchini_noodles_bruschetta

Zucchini Noodles with Bruschetta

  This Adrenal Reset Diet approved recipe is a quick and delicious week night meal. Impress your guests and bring this to your next holiday party. Zucchini Noodles: Use a spiral cutter to make zucchini noodles. Cover and refrigerate until ready to use. Bruschetta: 2 medium, ripe tomatoes, diced 1/4 […]
September 9, 2015

Thai Chicken Coconut Soup

This classic Thai chicken soup has all the quintessential Thai flavors! Ingredients: 1 pound organic chicken breast, cut into small chunks 1 small onion, chopped 3 large carrots, chopped 2 cups shredded chard or other greens 1 bunch green onions, chopped 1 lemon or lime, juiced 1/2 cup cilantro, chopped […]
September 4, 2015

Fall Vegetable Beef Roast

  This recipe comes from the Whole Life Nutrition Cookbook. It makes a hearty meal when the weather begins to turn cold. Ingredients: 1 tablespoon extra-virgin olive oil or ghee 1 organic beef roast (2-3 lbs.) 1 teaspoon of sea salt t teaspoon freshly ground black pepper 2 teaspoons dried […]
July 30, 2015

Root Vegetable Pancakes

Root Vegetable Pancakes Serve these up any time of the day for a delicious and unique way to acquire your carbs.  You can eat  one of these with 4oz of leftover chicken or with a protein shake that doesn’t contain carbs in the morning.  Or have 2 servings with your salad + protein for lunch. […]
Quiz-Sidebar
Challenge
Shop_banner013
Read_banner01