How do you deal with the changes going on in your body during menopause? Some of them might be uncomfortable, but they do not have to result in a life sentence - they can be treated, and quite easily! Today, we will discuss more about the symptoms, the treatments, and what you can do to “survive the change” on your own terms.

Has someone ever said something to you that has pushed your buttons so much that it was difficult not to react very strongly to their words, and you blurted something out that you regretted later? Or, perhaps, it was something they did that upset you, or made you feel anxious and ramped up your stress levels. Alas, you said nothing and bottled up the emotions. [...]

I am often asked if food tolerances can be reversed. The simple answer? Yes, it is possible - but what you need is a very specific approach. This is an important topic for many people, as food intolerances become more and more common, and consequently more prevalent in mainstream health discussions. Researchers estimate that up to [...]

Do you have too much on your plate? We all experience hectic days from time to time. Luckily, taking on too much and struggling to fit everything in occasionally is unlikely to lead to trouble. But, if your schedule is overloaded on a regular basis it may be a sign […]

Iron is an essential mineral required by your body for basic good health. Yet, iron deficiency continues to be the most common deficiencies throughout the entire United States. In fact, the CDC estimated that 1 out of every 10 women is deficient in the mineral.1 How much do you know about iron and iron deficiencies? Let’s get to the bottom of it.