January 16, 2020
I have seen a lot of statements from thyroid experts saying that free T3 and T3 levels should be on the highest end of the normal range. People have often struggled because of this, though.
January 13, 2020
Have you ever heard of T2? I’m sure you know of T4. Maybe even T3 and its role in your health. But, T2 may just be the unsung hero in your thyroid’s spectrum of hormones. That’s why, today, I’m dedicating some time to share with you how T2 works. We […]
January 8, 2020
Hey, there! Dr. Alan Christianson here, and I’m really happy to take time to do some Q&A with you all. We have some great questions submitted by our viewers. Here is one from Sarah M. She asks, “Do I need to take hydrocortisone for my crashed adrenals?”
December 16, 2019
Do you have SIBO? Have you heard about it? I set out to write a simple guide about which diet would help SIBO the most. Once I got started in the science, something entirely different emerged. Please take a deep breath and sit down. Trust me, you’re in for a […]
December 16, 2019
Maybe you have never heard this before, but did you know that 40% of women in their 40’s have thyroid nodules? Healing thyroid nodules and learning how to shrink thyroid nodules without surgery is possible, but you need to start by knowing more about it. If you have been concerned […]
January 16, 2020
I have seen a lot of statements from thyroid experts saying that free T3 and T3 levels should be on the highest end of the normal range. People have often struggled because of this, though.
January 13, 2020
Have you ever heard of T2? I’m sure you know of T4. Maybe even T3 and its role in your health. But, T2 may just be the unsung hero in your thyroid’s spectrum of hormones. That’s why, today, I’m dedicating some time to share with you how T2 works. We […]
January 8, 2020
Hey, there! Dr. Alan Christianson here, and I’m really happy to take time to do some Q&A with you all. We have some great questions submitted by our viewers. Here is one from Sarah M. She asks, “Do I need to take hydrocortisone for my crashed adrenals?”
December 16, 2019
Do you have SIBO? Have you heard about it? I set out to write a simple guide about which diet would help SIBO the most. Once I got started in the science, something entirely different emerged. Please take a deep breath and sit down. Trust me, you’re in for a […]
December 16, 2019
Maybe you have never heard this before, but did you know that 40% of women in their 40’s have thyroid nodules? Healing thyroid nodules and learning how to shrink thyroid nodules without surgery is possible, but you need to start by knowing more about it. If you have been concerned […]
October 5, 2015
Grilled Portobellos with Chopped Salad Mushrooms are high in Vitamin D, an important nutrient for your health. Try this delicious salad with a protein of your choice, like grass fed steak or grilled chicken, for an Adrenal Reset approved meal. Ingredients: 1/4 cup lemon juice 4 tbsp extra-virgin olive […]
September 21, 2015
This Adrenal Reset Diet approved recipe is a quick and delicious week night meal. Impress your guests and bring this to your next holiday party. Zucchini Noodles: Use a spiral cutter to make zucchini noodles. Cover and refrigerate until ready to use. Bruschetta: 2 medium, ripe tomatoes, diced 1/4 […]
September 9, 2015
This classic Thai chicken soup has all the quintessential Thai flavors! Ingredients: 1 pound organic chicken breast, cut into small chunks 1 small onion, chopped 3 large carrots, chopped 2 cups shredded chard or other greens 1 bunch green onions, chopped 1 lemon or lime, juiced 1/2 cup cilantro, chopped […]
September 4, 2015
This recipe comes from the Whole Life Nutrition Cookbook. It makes a hearty meal when the weather begins to turn cold. Ingredients: 1 tablespoon extra-virgin olive oil or ghee 1 organic beef roast (2-3 lbs.) 1 teaspoon of sea salt t teaspoon freshly ground black pepper 2 teaspoons dried […]
July 30, 2015
Root Vegetable Pancakes Serve these up any time of the day for a delicious and unique way to acquire your carbs. You can eat one of these with 4oz of leftover chicken or with a protein shake that doesn’t contain carbs in the morning. Or have 2 servings with your salad + protein for lunch. […]
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Outstanding!!!! Everyone in this office is super friendly and very professional. I see Dr.Khoshaba and she is extremely thorough and will change your life! I was having 17 orhave a plan to fix every one. I feel like a new person, like I'm alive again!!!- Patient of Dr. Khoshaba
- "Dr. Khoshaba has always been very complete in addressing any of my health concerns. Herresponses have always been very clear and thorough in addressing those health concerns. Iwould give Dr. Khoshaba a high recommendation to anyone!"- Patient of Dr. Khoshaba
- “It was so refreshing to have a doctor really listen to me & not tell me it was myimagination. After years of being misdiagnosed by doctors, Dr. Khoshabafigured out what was going on immediately & with her treatment protocol- Patient of Dr. Khoshabahas me feeling so much better!"