Natural thyroid and hormone treatment – Naturopathic medicine and natural thyroid treatment serving Phoenix, Scottsdale, Mesa, and Glendale, AZ
June 1, 2020

How Much Essential Fats Do You Need?

Let’s talk about omega-3 fats! These are one of the two essential fats, and while you may have heard some things, I think you might be missing the whole story.
May 25, 2020

Do You Have Thyrogastric Syndrome (And How Can You Reverse It)?

This is a really important topic that I am excited to share with you.  It concerns thyrogastric syndrome, and it is important because so many people with thyroid disease have got unresolved symptoms.
May 18, 2020

A Deep Dive On Iron (and Iron IVs for Thyroid Symptoms)

Did you know that iron can be the key to your health? It’s important to know how good it can be, what are the right amounts, and what you can do to get more of it at the right time.
May 4, 2020
how to train for marathon

What Did I Eat Yesterday?

It’s a question I have gotten so many times: what do I, Dr. C, eat throughout the course of a normal day? Well, I’m going to tell you! For today’s discussion, I’ll run you through what I eat, the why behind eating it, and what we can learn from what […]
April 27, 2020

How Much Vitamin D Is Right For You?

I have recently received so many questions surrounding vitamin D. Is it really that important? How much should you be taking? What types are best? Is it dangerous if you get too much? Can it harm your thyroid? All great questions.
June 1, 2020

How Much Essential Fats Do You Need?

Let’s talk about omega-3 fats! These are one of the two essential fats, and while you may have heard some things, I think you might be missing the whole story.
May 25, 2020

Do You Have Thyrogastric Syndrome (And How Can You Reverse It)?

This is a really important topic that I am excited to share with you.  It concerns thyrogastric syndrome, and it is important because so many people with thyroid disease have got unresolved symptoms.
May 18, 2020

A Deep Dive On Iron (and Iron IVs for Thyroid Symptoms)

Did you know that iron can be the key to your health? It’s important to know how good it can be, what are the right amounts, and what you can do to get more of it at the right time.
May 4, 2020
how to train for marathon

What Did I Eat Yesterday?

It’s a question I have gotten so many times: what do I, Dr. C, eat throughout the course of a normal day? Well, I’m going to tell you! For today’s discussion, I’ll run you through what I eat, the why behind eating it, and what we can learn from what […]
April 27, 2020

How Much Vitamin D Is Right For You?

I have recently received so many questions surrounding vitamin D. Is it really that important? How much should you be taking? What types are best? Is it dangerous if you get too much? Can it harm your thyroid? All great questions.
April 20, 2020
One Pot Roast & Vegetables

One Pot Roast & Vegetables

Ingredients: 1 tablespoon extra-virgin olive oil 1 beef roast (2-3 lbs.) fat trimmed off 1 medium onion, cut into chunks 3 celery stalks, cut into 3-inch pieces 3-4 large carrots, peeled and cut into 3-inch pieces, or 1 can of canned carrots
April 19, 2020
Steel Cut Oat Risotto

Steel Cut Oat Risotto

Serves 4 Ingredients: 1 cup – steel-cut oats 1 Medium onion, diced 3 cups – chicken broth 1 Clove garlic – crushed
April 14, 2020

Pineapple Shrimp

April 13, 2020

Chicken Apple Salad

This is a lower fat, and healthier version of chicken salad. You can use canned chicken, or leftover grilled chicken. You can use this chicken salad with carbs like: rice, quinoa, or even a homemade sourdough bread.
April 11, 2020

Sauteed Brussel Sprouts

If you can find brussel sprouts in your local stores right now, this is a great side dish that works with any type of protein; beef, poultry, soy, or fish.
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