Natural thyroid and hormone treatment – Naturopathic medicine and natural thyroid treatment serving Phoenix, Scottsdale, Mesa, and Glendale, AZ
August 10, 2020
iodine

The Iodine Controversy

Why in the world is iodine controversial? The funny thing is that it’s not. Except for within natural medicine. In today’s article, I wanted to explain why there are contrasting views. I’ll explain where these ideas came from, what their core claims are, and we’ll talk through the evidence on […]
August 7, 2020

Avoiding Fake Olive Oil

What’s in your bottle of olive oil? Are you sure it’s really olive oil? Unfortunately, recent reports show the vast majority of olive oil on the American market is not actually olive oil.
August 3, 2020

How To Lose Weight If You Are In Menopause

Have you found yourself dealing with sudden weight gain due to menopause? I would love to introduce you to some causes, solutions, and action steps that you can start implementing today to help you lose weight during menopause. Whether learning about how to lose weight with thyroid and menopause, or […]
July 27, 2020

The Truth About Turmeric: In Your Diet, As A Supplement, And For Your Best Health

Today, let’s talk all about turmeric. Did you know there has been a lot of new data coming out about it?
July 13, 2020
iodine

How Much Iodine Do Americans Consume?

Iodine is such a source of confusion. You used to hear about getting too little and now there is more talk about getting too much. So how much do we get in the modern world?
August 10, 2020
iodine

The Iodine Controversy

Why in the world is iodine controversial? The funny thing is that it’s not. Except for within natural medicine. In today’s article, I wanted to explain why there are contrasting views. I’ll explain where these ideas came from, what their core claims are, and we’ll talk through the evidence on […]
August 7, 2020

Avoiding Fake Olive Oil

What’s in your bottle of olive oil? Are you sure it’s really olive oil? Unfortunately, recent reports show the vast majority of olive oil on the American market is not actually olive oil.
August 3, 2020

How To Lose Weight If You Are In Menopause

Have you found yourself dealing with sudden weight gain due to menopause? I would love to introduce you to some causes, solutions, and action steps that you can start implementing today to help you lose weight during menopause. Whether learning about how to lose weight with thyroid and menopause, or […]
July 27, 2020

The Truth About Turmeric: In Your Diet, As A Supplement, And For Your Best Health

Today, let’s talk all about turmeric. Did you know there has been a lot of new data coming out about it?
July 13, 2020
iodine

How Much Iodine Do Americans Consume?

Iodine is such a source of confusion. You used to hear about getting too little and now there is more talk about getting too much. So how much do we get in the modern world?
April 20, 2020
One Pot Roast & Vegetables

One Pot Roast & Vegetables

Ingredients: 1 tablespoon extra-virgin olive oil 1 beef roast (2-3 lbs.) fat trimmed off 1 medium onion, cut into chunks 3 celery stalks, cut into 3-inch pieces 3-4 large carrots, peeled and cut into 3-inch pieces, or 1 can of canned carrots
April 19, 2020
Steel Cut Oat Risotto

Steel Cut Oat Risotto

Serves 4 Ingredients: 1 cup – steel-cut oats 1 Medium onion, diced 3 cups – chicken broth 1 Clove garlic – crushed
April 14, 2020

Pineapple Shrimp

April 13, 2020

Chicken Apple Salad

This is a lower fat, and healthier version of chicken salad. You can use canned chicken, or leftover grilled chicken. You can use this chicken salad with carbs like: rice, quinoa, or even a homemade sourdough bread.
April 11, 2020

Sauteed Brussel Sprouts

If you can find brussel sprouts in your local stores right now, this is a great side dish that works with any type of protein; beef, poultry, soy, or fish.
Daily-Reset-Shake-Sale-for-IH
Quiz-Sidebar
Challenge
Shop_banner013
Read_banner01