Natural thyroid and hormone treatment – Naturopathic medicine and natural thyroid treatment serving Phoenix, Scottsdale, Mesa, and Glendale, AZ
April 6, 2020

Exercising During Shelter at Home

Hey there, Dr. C here. The most important things you can do right now are dial in your exercise, diet, and sleep routines. I’ve talked a lot about food and diet, but how can you exercise when you have to stay inside and the gyms are closed?
April 6, 2020

A Critical Update On COVID-19 (Coronavirus)

As things change, and change rapidly, I wanted to continue reaching out to you with regards to COVID-19 (what you may also know as the coronavirus). There is a lot of information out there, so allow me to help digest and interpret it with you.
April 1, 2020

Latest on Hydroxychloroquine

Hey there, Dr. C here. Hydroxychloroquine, azithromycin – those are some pretty clumsy words that have nearly become household names.
April 1, 2020

Sauteed Spinach with Tomatoes and Garlic

This sautéed spinach with roasted tomatoes and garlic was one of my family’s favorites yet! Hands down, the best sautéed spinach we’ve ever had. And it was so easy and took less than 10 minutes to cook!
March 30, 2020

Top 6 Foods You May Not Be Eating That Can Help Autoimmunity

Are you still struggling with autoimmune thyroid disease symptoms, despite taking your thyroid medication? Ultimately, it can seem like when you finally get two steps ahead, you take three steps back.
April 6, 2020

Exercising During Shelter at Home

Hey there, Dr. C here. The most important things you can do right now are dial in your exercise, diet, and sleep routines. I’ve talked a lot about food and diet, but how can you exercise when you have to stay inside and the gyms are closed?
April 6, 2020

A Critical Update On COVID-19 (Coronavirus)

As things change, and change rapidly, I wanted to continue reaching out to you with regards to COVID-19 (what you may also know as the coronavirus). There is a lot of information out there, so allow me to help digest and interpret it with you.
April 1, 2020

Latest on Hydroxychloroquine

Hey there, Dr. C here. Hydroxychloroquine, azithromycin – those are some pretty clumsy words that have nearly become household names.
March 30, 2020

Top 6 Foods You May Not Be Eating That Can Help Autoimmunity

Are you still struggling with autoimmune thyroid disease symptoms, despite taking your thyroid medication? Ultimately, it can seem like when you finally get two steps ahead, you take three steps back.
March 30, 2020

13 Unique Ways To Not Feel So Hungry

How do you limit hunger? It’s a question that I get a lot, and it’s even something I have personally struggled with over the years.
April 1, 2020

Sauteed Spinach with Tomatoes and Garlic

This sautéed spinach with roasted tomatoes and garlic was one of my family’s favorites yet! Hands down, the best sautéed spinach we’ve ever had. And it was so easy and took less than 10 minutes to cook!
March 25, 2020
chili recipe

Egg (White) Drop Soup

This is a great meal to stretch out your ingredients. We had a carton of eggs that had to be consumed or cooked that day. We are running low on fresh veggies, but we still have frozen vegetables. And we had leftover rice in the refrigerator. Kirin asked our son […]
March 23, 2020
chili recipe

Fast and Easy Chili

We used lean ground turkey. Any ground meat or meat substitute can work. You have lots of options with the beans as well. Kidney beans are classic but most times are fine. Besides black beans, pintos, garbanzos, and northern beans are great in this dish.
March 22, 2020

Easy recipe: Soba Tea

How do you start your day when you’re on lockdown? Let’s think about it. If you’re like me, you’re probably anxious enough without caffeine. You also probably want to conserve on your resources as much as possible. You could probably use some food-derived extra b-vitamins and minerals.
March 20, 2020

Lamb and Carrot Stew

Ryan loves lamb. I told him that we had some and asked him if he wanted stew or stir fry. I was hoping he’d say stir fry, but this stew came out really good! I used lamb meat for stew. Any type of meat or seitan could work well for […]
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