Type of Sea Vegetable | Mcg of iodine per 1 ounce serving | %RDI |
Laminaria, fingered tangle, harvested from Iceland, granules | 244950 | 163300.00% |
Laminaria, fingered tangle, harvested from Maine, whole grain | 89520 | 59680.00% |
Laminaria, mitsuishi-kombu (L. Agustata), harvested from Japan, powdered | 70590 | 47060.00% |
Ecklonia maxima, paddle weed, harvested from Namibia, whole grain | 63690 | 42460.00% |
Laminaria, fingered tangle (L. Digitata), harvested from Maine, whole | 59910 | 39940.00% |
Laminaria, oarweed, harvested from Maine, whole grain | 55860 | 37240.00% |
Laminaria, kelp, harvested from British columbia canada, whole grain | 45390 | 30260.00% |
Laminaria, wild kelp, harvested from Amine, capsule | 40680 | 27120.00% |
Laminaria, kombu, harvested from Washington, whole grain | 40500 | 27000.00% |
Laminaria, kelp, harvested from british columbia canada, capsule | 37770 | 25180.00% |
Postelsia palmaeformis, sea palm. Harvested from California, whole grain | 26130 | 17420.00% |
Laminaria, L. longicruis, harvested from Maine, whole grain | 22380 | 14920.00% |
Ascophyllum nodosum, knotted wrack, harvested from main, whole grain | 19380 | 12920.00% |
Hizikia fusiforme, Hijiki, harvested from Japan, whole grain | 18870 | 12580.00% |
Laminaria, kelp,harvested from Japan, whole grain | 18870 | 12580.00% |
Laminaria, oarweed, harvested from Japan, whole grain | 18870 | 12580.00% |
Eisenia bicyclis,arame,harvested from Japan, whole grain | 17580 | 11720.00% |
Alaria esculenta, wakame, harvest from maine, whole grain | 12930 | 8620.00% |
Fucus vesiculosus, bladderwrack, harvested from maine, whole grain | 8280 | 5520.00% |
Undaria pinnatifida, wakame, harvested from New Zealand, whole grain | 3450 | 2300.00% |
Alaria esculenta, wakame, harvest from maine, whole grain | 3300 | 2200.00% |
Palmaria palmata, dulse, harvested from Maine, whole grain | 2160 | 1440.00% |
Undaria pinnatifida, mekabu, harvested from Tasmania, powder | 1590 | 1060.00% |
Undaria pinnatifida, wakame, harvested from Japan, whole grain | 1260 | 840.00% |
Undaria pinnatifida, wakame, harvested from Tasmania, whole grain | 1230 | 820.00% |
Undaria pinnatifida, wakame, harvested from Tasmania, powder | 960 | 640.00% |
Sargassum, horsetail tangle, harvested from Washington, whole grain | 900 | 600.00% |
Undaria pinnatifida, mekabu (undaria spore), harvested from Tasmania, tablets | 660 | 440.00% |
Porphyra tenera, nori, purple laver, harvested from Japan, sheet | 480 | 320.00% |