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Asparagus Sweet Potato Skillet

Food - Meals - Asparagus Sweet Potato SkilletAsparagus is not only delicious, it’s also packed with health benefits. It’s a very good source of fiber, folate, chromium, vitamins A, C, E and K. Sweet potato is yummy and also filled with fiber. These together, mixed with chicken, make the perfect recipe for a delicious dinner. :) Enjoy.


  • 1 lb. boneless chicken breasts
  • 1 tablespoon olive oil
  • Salt and pepper
  • 3 garlic cloves, minced
  • 1 medium sweet potato, peeled and diced
  • ½ cup chicken broth or water
  • ½ lb (225 g) fresh asparagus
  • ½ teaspoon fine sea salt (non-iodized salt, Diamond, or Mortons brands)
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon red chili flakes


  1. Cut the chicken into small pieces and season with salt and pepper.
  2. In a skillet over medium heat, add olive oil, garlic and chicken. Sauté the chicken for about 7-10 minutes or until it is cooked through. Don’t forget to stir well. Set chicken aside.
  3. In the same skillet, add sweet potato and chicken broth.
  4. Cook for about 7-10 minutes scott or until the sweet potato is cooked.
  5. Add asparagus and cook for about 4-5 minutes.
  6. Season with salt, pepper and red chili flakes.
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