Health Blog – Page 4 – Leading Authority in Naturopathic Endocrinology
November 2, 2020

Is A Paleo or Vegan Diet Better (Or Worse) For Thyroid Disease?

One of your most asked questions is about different diets, specifically for thyroid disease, and how effective they can be for your thyroid health. So I sat down and I researched it, for 2 YEARS. What I discovered is so important for your thyroid, that I wrote the Thyroid Reset […]
October 19, 2020

Eating To Improve Your Magnesium Levels

Magnesium deficiency is a real problem. We’ve seen data from the NIH saying that 68% of Americans are deficient in magnesium. When we have numbers like these, it’s critical that we figure out ways to combat magnesium deficiency — especially through our diet.
October 5, 2020

A Brief History of Thyroid Disease and Natural Thyroid Medication

Today, I want to share with you a quick run-through of the history of thyroid disease and thyroid treatments. That’s because I think it’s always helpful to know why we have the various conundrums, debates, and conflicts we have in medicine.
September 21, 2020

Top 21 Nutrients for Optimal Thyroid Function

I have something really important I want to share with you. I’m often asked the kind of nutrients that are helpful for thyroid disease, especially for those already on a healthy diet. That begs the question: are supplements even helpful for thyroid disease? If so, which should you take? How much […]
September 15, 2020

The Best Fat Intake For The Top 3 Genotypes: Which are you?

High-fat diets might be popular, but did you know that for roughly 20% of the population it can raise your risk of Alzheimer’s disease by up to 10 fold? Of course, that’s a staggering number and something we definitely want to avoid. Let’s learn why today, so that you can […]
September 7, 2020

How Much Red Meat Is Safe For You?

Red meat. Is it something you should be eating or avoiding? Is it healthy or is it harmful? How much can you get away with eating, if any at all?
August 24, 2020

Hair Loss: Identifying, Treating, and Helping To Grow It Back!

There’s no doubt about it: losing your hair is incredibly personal, and it can be devastating to your self-esteem. For our discussion today, I want to dive deep into the subject of hair loss, how it comes about, and what you can do to help it get better.
August 12, 2020

Does your thyroid need a detox?

If you’ve ever smoked, used non-stick cookware, or live in a city, you might be dealing with heavy metal toxicity. And if you’re also dealing with thyroid imbalance, you know just how much it can affect a person’s life. What you may not know yet, however, is how strong the […]
August 10, 2020

The Iodine Controversy

Why in the world is iodine controversial? The funny thing is that it’s not. Except for within natural medicine. In today’s article, I wanted to explain why there are contrasting views. I’ll explain where these ideas came from, what their core claims are, and we’ll talk through the evidence on […]
August 9, 2020

What are the absolute best supplements to take for hypothyroidism?

Recently, I received an important question that inspired something of a deep dive. It went like this: “Hi, Dr. C., I’m desperate to lower my thyroid antibodies, lose weight, and feel better. What would be the ultimate list of supplements to help?”