Dr. C’s Famous 5 a Day

Dr. Christianson’s famous five a day shake is a quick and easy way to get your fruits and veggies, try a batch if you haven’t yet. You can also check out a fun video some of my wife’s friends made about the mix. The pageant world knows it as ‘beauty juice.’

Ingredients:

• handful of spinach
• handful of blueberries
• handful of baby carrots
• handful of tomatoes
• handful of celery

Directions:
Add water and blend

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