Egg White “Muffins” – Leading Authority in Naturopathic Endocrinology

Egg White “Muffins”

These protein power bites are a great on the go breakfast.  Mix it up by adding in your favorite veggies and start your day off right!


  • One tbsp olive oil
  • 1.5 cups egg whites
  • 2 cups raw spinach
  • 1 red pepper
  • 1 yellow onion
  • 1 cup raw asparagus
  • Pepper
  • Dash of sea salt
  • Hot sauce to taste if desired



Preheat oven to 350 degrees

Chop all veggies into small chunks.  Add one tbsp olive oil to saute pan and add peppers and onion.  Saute for approx 5-7 minutes or until veggies begin to soften and lightly turn brown

Add asparagus and spinach to the pan and saute for an additional 2-3 minutes.

Pour egg whites into a separate bowl and mix in the veggies

Fill each muffin tin with the egg and veggie mixture.  Be sure to leave a little room at the time as they rise

Bake for 20-25 minutes or until fully cooked.  To check if fully cooked stick a knife down the center of each muffin and it should come out clean

Serves 6 healthy portions



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