Healthy Recipes – Virtual Thyroid Care

Healthy Recipes

Chicken Salad Lettuce Wraps

For an energy packed lunch, try this recipe for chicken salad lettuce wraps. It's loaded with lean protein and veggies to keep you fueled all day…

Read More...

Ginger Macadamia Nut Energy Bars

These handy and versatile bars are the perfect treat for long adventure, biking, hiking, or a mid day energy boosting snack. You can prepare them…

Read More...

Blueberry Overnight Oats

Blueberries are an antioxidant rich, high-fiber, low-calorie fruit that is also rich in stress-fighting vitamin C. Try this delicious "overnight…

Read More...

Cherry Beet Detox Smoothie

Try this delicious, ruby colored, detoxifying smoothie to kick start your spring detox. Beets support the liver in the detoxification process and…

Read More...

Apricot Glazed Chicken

This delicious main dish can be prepared ahead of time and set in the fridge while you're working, making a quick and easy dinner the family will…

Read More...

Dr. C’s Famous 5 a Day

Dr. Christianson’s famous five a day shake is a quick and easy way to get your fruits and veggies, try a batch if you haven't yet. You can also…

Read More...

Dark Chocolate Coconut Custard

Try topping this yummy, chocolatey treat with fresh raspberries and whipped coconut cream for an extra boost of mm mm good. 1 can coconut…

Read More...

Sweet and Spicy Kale Chips

Watch out, these babies go fast! They’re a twist on the traditional snack, deliciously transformed into a healthy snack the whole family will…

Read More...

Honeydew Cucumber Mint Popsicles

This is the perfect treat to beat the summer heat. Bring a batch to a summer BBQ, it’s a guaranteed crowd pleaser. Add a little lime juice for a…

Read More...

Blueberry Orange Coconut Swirl Popsicles

 A summertime favorite, try this for your next picnic party. 1 cup fresh blueberries 1 cup freshly squeezed orange juice 1/4 to 1/2 cup…

Read More...

Smokey Tamari Roasted Nuts

The hint of smoke flavor comes from the smoked Spanish paprika. These nuts are perfect for gatherings or to keep in bowls around the house for a…

Read More...

Turkey and Avocado Wraps with Honey Mustard

Prepare wraps in advance for a healthy and simple on the go lunch. Blanch a bunch of collard greens and store them in the refrigerator or use a…

Read More...

Thai Salad Wraps

Are you craving veggies but don’t want a traditional salad? Try these cool, crispy, nutrient rich thai salad wraps dipped in this Garlic Ginger…

Read More...

Garlic Ginger Peanut Sauce

Perfect pairing with your Thai Salad Wraps, add to your quinoa, or to top your favorite salad. Add a little water to thin out the sauce when using it…

Read More...

Tandoori Salmon

This tasty take on salmon will be the star of your meal. Try it next time you have a dinner party, your guests will think you're a 5 start chef! …

Read More...

Easy Salmon

This recipe for salmon is so easy, we’re not even sure we can call it a recipe! Ingredients: 2 salmon filets 2 lemons Olive Oil …

Read More...

“Mock” Mashed Potatoes

Maybe the “mock” potato title is a stretch, but that doesn’t mean you won’t like it.   Ingredients:  1 head cauliflower,…

Read More...

‘Mock’ Mashed Potatos

Maybe the “mock” potato title is a stretch, but that doesn’t mean you won’t like it. Ingredients:  1 head cauliflower, trimmed…

Read More...

Pea Hummus

Try this new dip option for your kids. Ingredients:  1 (10 ounce) pack of frozen peas or 2 cups shelled fresh peas 1-2 garlic cloves,…

Read More...

Sweet Potato Fries

Here is one of our favorite family dishes. Ingredients:  8 sweet potatoes, cut lengthwise into quarters 1 tablespoon olive…

Read More...

Grilled Portobello Mushrooms

Here’s Miranda’s recipe for grilled mushrooms (a food that is high in zinc). Ingredients:  4 Portobello Mushrooms Olive Oil …

Read More...

Blueberry Salsa

Try this salsa with a grilled meat or fish. Ingredients: 2 cups fresh blueberries, chopped 1 cup fresh blueberries, whole 1/4 cup…

Read More...

Carrot Salad with Creamy Yogurt Dressing

Here’s a delicious way to add some beta-carotene to your diet!  2 tbsp. lemon juice  3 tbsp. extra virgin olive oil  ¾ cup…

Read More...

Salmon Salad with Fresh Blueberries

Blueberries have been shown to help balance blood sugar and salmon is rich in good fat.   This delicious salad will help keep you satisfied as you…

Read More...

Healthy Collard Greens

Typically collard greens are cooked with ham hocks or bacon.  Here is a healthier, but still delicious recipe that makes a traditional recipe…

Read More...

Cucumber Citrus Aguas Frescas

Here’s a fun recipe to try at the end of a hot, summer day! One large lemon, sliced One large lime, sliced One large orange,…

Read More...

Lemon Tahini Kale Chips

This easy to make snack is the perfect healthy treat for anyone on the go. Not only is it yummy, but kale detoxifies the body and has been found to…

Read More...

Sauteéd Winter Greens with Carmelized Onions

Add this tasty dish to your breakfast, lunch or dinner for a wholesome treat that's high in fiber and packed with antioxidants. Serve this fantastic…

Read More...

Spinach and Pomegranate Salad

Try this delicious, fresh salad with your favorite protein for a quick, healthy meal. 1 (10 ounce) bag baby spinach leaves, rinsed and…

Read More...

Chicken Thai Soup

This Spicy Chicken Thai Soup is a delicious cold and flu busting treat for you this season. It's loaded with anti-microbial nutrients from ginger,…

Read More...

Healthy Holiday Muffins

This holiday muffin is a great way to start the day. The fiber from the applesauce and whole grains, essential fatty acids from the nuts and flax…

Read More...

Radiant Skin Smoothie

Enjoy this refreshing smoothie any time of the day and reap the benefits of healthy, radiant skin! Ingredients  1 avocado 1 cup cubed…

Read More...

Peaches and “Cream” Dessert

Enjoy this refreshing summer dessert after a Fourth of July BBQ with friends! Ingredients: 4-5 ripe peaches sliced 1/2 cup almond or…

Read More...

Green Power Salad

Green Power Salad This hearty green salad makes a wonderful summer meal!  If you have been waiting to try kale, this is the recipe for you!  Save…

Read More...

Rosemary Crusted Lamb Chops

This main dish puts a spin on the usual chicken or beef dinner.  Try it with some sauteed spinach and kale for a light healthy…

Read More...

Apple Almond Muffins

This yummy recipe is a great, versatile addition to treat your friends and family.  Depending on the season, and what you’re craving, you can…

Read More...

Fresh Spring Gazpacho

As the weather warms up, enjoy this fresh cold soup for a healthy quick lunch.  Use all of your favorite fresh herbs to make it even more…

Read More...

Chili-Roasted Carrots

A vitamin A rich recipe is just what your brain needs for that extra boost.  Serve these zesty carrots along side grilled chicken or pork. …

Read More...

Beauty Juice

Hi There! Hope your summer is off to an awesome start. Do you all remember hearing about the '5 a day' beverage that I love? Its popularity keeps…

Read More...

Minty Chicken-Zuchinni Kebob

This tasty treat is perfect for a summertime BBQ with friends and family, or a quick meal for yourself.  Add a large garden salad and cooked quinoa…

Read More...

Baby Bok Choy

Baby Bok Choy - Dr. Alan Christianson: Hey there. Dr. Alan Christianson here. Welcome to Reset Me With Dr. C. Another cool episode here. This one I…

Read More...

Cilantro Tabbouleh Salad

Try this delicious, gluten free Cilantro Tabbouleh Salad for the perfect summer side dish. Ingredients: 2 1/4 cups water 1 cup…

Read More...

Slow Cooker Shrimp and Artichoke

Are you looking for a dairy free and gluten free take on risotto?  Throw this tasty dish in the slow cooker and enjoy! Ingredients: 3 cups…

Read More...

Mustard-Tarragon Roasted Chicken

Try this flavorful chicken dish with a lush, green salad, baked vegetables, and some quinoa.  I recommend cooking your quinoa with the extra sauce…

Read More...

Loaded Sweet Potatoes

This recipe is from the Budget Bytes site, and not only is it inexpensive, but it is loaded with nutrients and super delish! Ingredients: 3…

Read More...

Simple & Healthy Chicken Nuggets

Does your child crave those unhealthy, frozen chicken nuggets from the freezer aisle? Replace them with this healthy, gluten-free version from The…

Read More...

red_pepper_tomato_soup

Roasted Red Pepper Soup

This soup has a medium rating for spiciness; if you like it mild, add 1/2 teaspoon less of the crushed red chili flakes, or add 1/2 teaspoon more for…

Read More...

Vegan Pumpkin Risotto

A vegetarian and vegan twist on classic Italian risotto - pumpkin! Why not? Pumpkin adds a sweet and unique flavor perfect for fall, as a vegetarian…

Read More...

Raspberry Poppyseed Dressing

This tangy & slightly sweet dressing is perfect for a strawberry spinach salad or drizzled over fruits & veggies as a…

Read More...

turkey_tacos

Turkey Tacos in Lettuce Wraps

These fresh and delicious lettuce wraps are quick, easy and Dr. C approved for the Adrenal Reset Diet! Ingredients: • 1 lb. ground…

Read More...

Root Vegetable Pancakes

Root Vegetable Pancakes Serve these up any time of the day for a delicious and unique way to acquire your carbs.  You can eat  one of…

Read More...

Fall Vegetable Beef Roast

  This recipe comes from the Whole Life Nutrition Cookbook. It makes a hearty meal when the weather begins to turn cold. Ingredients: 1…

Read More...

Thai Chicken Coconut Soup

This classic Thai chicken soup has all the quintessential Thai flavors! Ingredients: 1 pound organic chicken breast, cut into small chunks 1…

Read More...

zucchini_noodles_bruschetta

Zucchini Noodles with Bruschetta

  This Adrenal Reset Diet approved recipe is a quick and delicious week night meal. Impress your guests and bring this to your next holiday…

Read More...

Grilled Portobellos with Chopped Salad

Grilled Portobellos with Chopped Salad Mushrooms are high in Vitamin D, an important nutrient for your health.  Try this delicious salad with a…

Read More...

Turmeric and Ginger Golden Tea

Ginger is a powerful herb and truly a blessing. Ginger reached us about 2000 years ago and was imported in a preserved form. This flavoursome plant…

Read More...

Homemade Burrito Bowls

Who doesn’t love a good burrito bowl? They are so versatile because you can make them as simple or as complex as you want. They can be as basic as…

Read More...

Italian Stuffed Peppers

Stuffed peppers are sure to please everyone, including the kids. Bell peppers are packed with Vitamin C and also contain B V6 which is a vital…

Read More...

Garlic and Herb Baked Salmon

Wild caught salmon is well known for being a great source of easily digestible proteins and fatty acids like Omega-3 in the form of triglyceride, as…

Read More...

Reset Diet Approved Potato Salad

It’s a shame that it’s nearly impossible to find a healthy version of potato salad. It’s such a savory treat and perfect pairing to any meal…

Read More...

Chicken Almond Curry Spaghetti Squash

Spaghetti Squash is a really great alternative to gluten or any other grain pasta out there. It’s a healthy way to get in a craving for a hearty…

Read More...

Dr. C’s Pesto

This is my family’s all time favorite. Pesto is great to boost your mood and help your immune system. Here is my very own…

Read More...

Chicken Soup for the Spring Soul

Canned soup can’t come anywhere near this recipe. With all of the wind and colder weather we’ve had in Scottsdale, I’ve been craving soup and…

Read More...

Crock Pot Mint Pesto Braised Chicken

Crock pots were a genius invention! You can pretty much make anything in there. Our time is so precious and we are all so busy! It helps that the…

Read More...

Zesty Shrimp Quinoa

Quinoa is not only delicious and naturally gluten-free, it contains iron, B vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and…

Read More...

Slow Cooker Wild Caught Salmon

Ingredients: slow cooker needed 1 to 2 pounds wild caught salmon fillets, skin left on salt (non-iodized salt, Diamond, or Mortons…

Read More...

Chicken Posole

Posole is everything I love about Mexican cuisine. It's fresh and light, spicy and cool, crunchy and chewy — all in one bowl. Ingredients: …

Read More...

Easy Thai Chicken Curry

Curry powders come from South Asia and provide a range of health benefits. The key ingredient is the turmeric, which is usually found in the more…

Read More...

Mini Meatloaf

Ingredients: 2 pounds organic ground turkey meat 10 ounces frozen, chopped spinach 1-2 teaspoons oil 1 medium onion diced 6 ounces…

Read More...

Eggplant Soup

Eggplant is one of the world’s healthiest foods. Eggplant is a rich source of phytochemicals, which are nutrients from plant-based foods. People…

Read More...

Easy Orange Chicken

Orange chicken is a widely known dish throughout China. We know it’s delicious, but it’s rarely found in a healthy form. This recipe is delicious…

Read More...

Turkey Lettuce Wraps

Who doesn’t like a good lettuce wrap? This would be a perfect summertime lunch or dinner. Protein packed and easy to prepare. What else could you…

Read More...

Antipasto Pasta Salad

Who doesn’t love a good pasta salad? Here’s a good one to use for the summer or any day really. It would be perfect for a school function, bbq,…

Read More...

Oatmeal Raisin Cookie Shake

Chef Miranda in our office created this one for us! This shake recipe is very popular with everyone in the office and they make it almost every day!…

Read More...

Easy Salmon Poke Bowl

Did you know the word “poke”(pronounced poh-kay) means chunk in Hawaiian? Poke bowls are becoming so popular. They originated in Hawaii and have…

Read More...

Turmeric Chicken Soup

If you’re looking for a nice and light summer soup, this one’s for you! Turmeric is a natural anti-inflammatory agent. It can be used in high…

Read More...

Rainbow Kabobs

Kabobs (or kebabs) and skewers are great when you’re grilling for a crowd because you can easily make it custom to what you like. Not to mention…

Read More...

Asparagus Sweet Potato Skillet

Asparagus is not only delicious, it's also packed with health benefits. It's a very good source of fiber, folate, chromium, vitamins A, C, E and K.…

Read More...

chicken and rice recipe

Better Than ‘Cream of Mushroom’ Chicken & Rice

Read More...

Peas and Meat – Irish comfort food

Read More...

Lamb and Carrot Stew

Read More...

Easy recipe: Soba Tea

Read More...

chili recipe

Fast and Easy Chili

Read More...

chili recipe

Egg (White) Drop Soup

Read More...

Sauteed Spinach with Tomatoes and Garlic

Read More...

Carrot Fries

Read More...

Egg White Fried Rice

Read More...

Puttanesca

Read More...

Sauteed Brussel Sprouts

Read More...

Chicken Apple Salad

Read More...

Pineapple Shrimp

Read More...

Steel Cut Oat Risotto

Steel Cut Oat Risotto

Read More...

One Pot Roast & Vegetables

One Pot Roast & Vegetables

Read More...

Share Health...Share on Facebook
Facebook
Email this to someone
email
Tweet about this on Twitter
Twitter