The MediFresh diet program is designed to provide nutritional support for normal inflammatory response, allergies, detoxification, and gastrointestinal integrity. This is a unique formula that contains rice and pea protein powder in addition to multi-vitamins and botanicals optimized for advanced antioxidant and liver support!
Low calorie diets are usually safe especially when done under medical supervision. This program focuses on increasing nutrients and reducing calories. Speak to your doctor about what a sensible caloric intake should be for you.
Specifically for our Mediclear Program, 2 shakes and 1 lean & green meal is recommended. Although almond butter would be preferred over Soy butter, it is not generally recommended for this program.
Fresh tomato salsa is a great palate pleaser and easy to add to your lean & green meal. Chop into small pieces a combination of tomato, onion, jalapeno, finely cut cilantro, and fresh squeezed lime juice.
Although agave may have a lower glycemic index, it actually can be sweeter than sugar because it is high in fructose. It is not recommended with the Mediclear program.
Caffeine can be hard on your liver and this program will help give your liver a break. You can have 1 cup of caffeine-free herbal tea or coffee substitute per day. 1 serving of Stevia per day is ok.
Generally, dressings should be low in calories, sugars and ingredients. One of the best and easiest dressings is simply a couple teaspoons of olive oil, 1 tsp apple cider vinegar, 2 tsp of lemon juice, pinch of salt, and ½ tsp of crushed peppermint leaves.
You can continue to take wheatgrass in moderation. This will help you detox as you continue to lose weight with the Mediclear program.
Cottage cheese can be added to your lean & green meal. It is a great staple to add because it is low in carbohydrates, sodium and calories. It is also a good source of protein, fat, and vitamins. For every 100gms (equivalent to 6.5 tablespoons) , there are 98 calories.
Can be apart of Lean & Green meal, but eat in moderation. You need a variety of foods so try and get more servings of grass-fed meats and vegetables.
Consult with your doctor.
Consult with your doctor.
If you get hungry before the next time you have a shake or meal, trying drinking a glass of water and doing some deep breathing exercises. Don’t forget you can have a small snack, such as a vegetable, to hold you over to the next meal. Make sure you are using 2 scoops of the Mediclear powder per shake.
Types of snacks include vegetables such as bell peppers, cauliflower, broccoli, cucumbers, carrots, green beans and peas are also great snack ideas. In terms of quantity, 1 cup full is a good portion. Try alternating between snacks. You can add an apple if you feel like you need a fruit choice, but keep it minimal.
It is best to try steamed or raw vegetables.
Yes that is ok. You can have 1 shake for breakfast, Lean & Green meal for lunch and 1 shake for dinner.
Since this is a calorie restricted diet, no cheat meals are recommended. The goal of this program is to help you with weight loss in addition to help your body’s trillion of cells repair and regenerate. We want to optimize your body function and help you reach a new level of health.
A regular and normal bowel movement should be at least 1-2 per day. If you are not eliminating well, consult your doctor to see if a fiber supplement or magnesium supplementation will be suitable for you.
Yes. You can continue to Phase 2 and 3 of the program which will allow you to carry on this program for the next couple months. Consult with your doctor if you have any concerns/questions about the long term phases of the Mediclear Program and to see if it is a good option for you.
This program is designed for adults and youth older than 12 years old and is recommended to do under the supervision of a medical practitioner. Consult with your doctor if you are pregnant or think you may be pregnant as it is not recommended for you. Side effects can include weight loss, headaches, nausea, constipation, fatigue. These symptoms are generally resolved in 3 – 10 days.
Lean & Green can be a mixed green salad with spinach, arugula, radicchio, romaine lettuce with a piece of protein such as chicken breast, grilled salmon, or roasted turkey. Other ideas for lean & green include beets, soups, stir-fry, broccoli and chicken, chicken and mushrooms, hummus, kale salad, shrimp with garlic and basil, and vegetarian dips. There is a wide variety of lean & green meals, just get creative and the key point is to make sure that this meal contains a good proportion of 1/2 low starch vegetables and 1/2 protein.