‘Mock’ Mashed Potatos – Leading Authority in Naturopathic Endocrinology
“Mock” Mashed Potatoes
April 17, 2014
Pea Hummus
April 17, 2014

‘Mock’ Mashed Potatos

mashed cauliflowerMaybe the “mock” potato title is a stretch, but that doesn’t mean you won’t like it.


  • 1 head cauliflower, trimmed and cut into small florets
  • 1 to 2 tablespoons extra virgin olive oil
  • Sea salt and ground black pepper to taste (non-iodized salt, Diamond, or Mortons brands)



Bring a large pot of salted water to a boil.

Add cauliflower and cook until very tender, about 10 minutes.

Reserve ¼ cup of the cooking liquid and then drain well.

Puree cauliflower with a food processor (or mash with a potato masher), adding oil and reserved water 1 tablespoon at a time.

Season with salt and pepper to taste.

This recipe is basic for a reason, feel free to add whatever spices and herbs your family will enjoy.


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