Healing Your Food Intolerance Naturally
As always, make sure you check with your own health care provider before trying anything new – and know that you cannot use this technique for any anaphylactic reactions like nuts, shrimp or other shellfish.
Also, many foods cause reactions for reasons that are not based on your immune system. These other types of reactions may not improve through desensitizing.
Basically, what you are going to be doing is making an oral sublingual dilution at home with every food that is reactive for you.
This is not going to be helpful for things that are inherently hard on your body, like processed sugars, preservatives or flavorings.
We also have no reason to think this would work for those with long-standing wheat reactions such as celiac disease.
Healing Food Intolerances: The Process
Interested in learning how to get rid of food sensitivities? Or, how to heal food sensitivities? The steps are simple:
- Choose your top 3 reactive foods (dairy, eggs, almonds, for example)
- Measure 1 gram of a cooked version of each food, with a food scale (for under $10 you can find a great scale that can measure to 0.1 grams10
- Add 1 liter of purified water
- Blend in a high-powered blender for 2 minutes. This is now a 1/1000 dilution of your allergen and it contains 0.001 grams of it
- Place in glass container and store in refrigerator for 3 days
- Buy glass milliliter measuring dropper11
- Take 1 milliliter of mixture twice daily and hold under tongue for 1 minute
- Make a fresh batch every 3 days
After 1 month: Repeat the same process with 100 ml of water (roughly 3 ounces). This is now a 1/100 dilution of your allergen and it contains 0.01 grams of it.
After 2 months: Repeat the same process with 10 ml of water (roughly 1/3 ounce). This is now a 1/10 dilution of your allergen and it contains 0.1 grams of it.
Finally, you will want to start testing 1/2 servings of your reactive foods (on alternating days). If no obvious symptoms emerge, reintroduce gradually and keep monitoring symptoms.