We often read about the importance of having an optimal metabolism, but what does that mean? Your metabolism determines how efficient your body is at processing different enzymatic reactions from the breakdown of macronutrients to the detoxification of chemicals.
The more fine-tuned your metabolism is, the easier it will be for you to feel your best. In this post, I will concentrate on the most important organ for your metabolism: Your liver. I will also share eight strategies to help you get started on optimizing your liver’s function.