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60 results found for: iodine

Are Your Veggies Poisoned?

Are Your Veggies Poisoned? – By Dr. Alan Christianson Hi, there! Dr. Alan Christianson here. Are your veggies poisoned? What do I mean by this? There has been a big trend in popular literature, discussing certain foods. A lot of blog posts and experts have talked about things hidden in […]

Which Foods Can Raise My Testosterone?

Which Foods Can Raise My Testosterone? – By Dr. Alan Christianson: Hey, there! Dr. Alan Christianson here. We had a great question sent to our Facebook page. Sam asked us what foods he can eat to raise his testosterone levels. Really cool question, and I want to go above and […]

The 7 Important Nutrients To Take & The 3 You Can Do Without

This is a transcription from Dr. Christianson’s recent show on “Reset Me With Dr. C” What Supplements Are Important To Take & What Nutrients Not To Take – By Dr. Alan Christianson Hey, there! Dr. Alan Christianson here. This is a topic I love to clarify for you. So many […]

Diagnosing Thyroid Disease

Diagnosing Thyroid Disease – By Dr. Alan Christianson Hey, there! Dr. Alan Christianson here. This is a perfect day here in the desert, and I am glad to be talking with you about thyroid disease for a little bit. We will talk about how to diagnose it, and, more importantly, […]

Are You Taking Your Multi?

With all the available options, how do you tell what’s best for you? The primary purpose of a multivitamin-mineral complex is to provide a convenient way to take a variety of supplemental nutrients from a single product. There are many, many products on the market today. As you look, be […]

Nutrients for Thyroid & Adrenal Health

What nutrients and herbs are best for thyroid health? Nutritional deficiencies play a significant role in thyroid dysfunction. Selenium, vitamin D, vitamin A, iron, zinc, copper and vitamin C are all important for thyroid health. Adequate iodine is especially important, but it is essential not to take too much. Iodine […]

FAQ

What carbs do you recommend? Here is a list of Adrenal Reset Diet approved carbs you can substitute with in your meals.   What proteins do you recommend? Here is a list of Adrenal Reset Diet approved proteins you can substitute with in your meals.   What fats do you […]

Homemade Burrito Bowls

Who doesn’t love a good burrito bowl? They are so versatile because you can make them as simple or as complex as you want. They can be as basic as plain black beans, sliced avocado, store-bought salsa, and rice, or you can add an array of your favorite toppings. Here […]

Top 10 Myths of Thyroid Disease

By: Dr. Alan Christianson With over 200 million people affected, how can there be so much misinformation about thyroid disease? Whenever I talk to someone about this, I spend more time undoing myths than I do educating. I’d love to save you time and money by helping you bypass some […]

Have you taken a Selfie of your Thyroid?

May 25th, was World Thyroid Day! This is a day that has been recognized by many Thyroid societies throughout the world. If you are wondering why this is becoming such a big deal, well sit back and buckle up, you are going for a ride down what is becoming a […]