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95 results found for: iodine

Have you taken a Selfie of your Thyroid?

May 25th, was World Thyroid Day! This is a day that has been recognized by many Thyroid societies throughout the world. If you are wondering why this is becoming such a big deal, well sit back and buckle up, you are going for a ride down what is becoming a […]

Answer for Grave’s Disease

Answer for Grave’s Disease Affecting millions of people each year, Grave’s disease is the second most common version of thyroid disease followed only by Hashimoto’s thyroiditis. Like Hashimoto’s, Grave’s disease is caused by the immune system attacking the thyroid. Unlike Hashimoto’s, Grave’s disease speeds up the thyroid leading to symptoms […]

COVID Meal Planning

How are you doing? No matter where you are, or how you are feeling, you are not alone. Here is the latest update.

Graves Disease

Hyperthyroidism is a condition where the thyroid gland produces too much thyroid hormone. It can also be caused by an overdose of thyroid supplement or by ingesting foods that increase thyroid production or that provoke an autoimmune response. How common is it? While less common than its opposite thyroid condition, […]

The Complete Guide to Understanding Depression

I always appreciate whenever someone writes in to ask me a question about their health. I recently received a message from Remy about depression, and I wanted to do a deep dive on the subject to help clear up any confusion – and address some action steps.

How to Speed Your Metabolism if You Have an Underactive Thyroid

Your thyroid plays such a tremendous role in your metabolism1. When your thyroid is slow, it can impair your metabolism by up to 30%. In this article, we will discuss how optimizing your exercise routine, TSH levels, and iodine intake can help restore you back to your normal metabolism.

Hashimoto’s with Suboptimal Thyroid Levels

Your Thyroid Lab Analyzer Result: Hashimoto's with Suboptimal Thyroid Levels You have autoimmune thyroid disease, but your gland has not shut off. However, it is slower than it is among healthy people. Learn more in this video. Learn More about your Results! Did You Know Up to 70% of People […]

What’s The Deal With Reverse T3?

How much do you know about your reverse T3? Why is it high and how do you fix it? I have answered this to many patients and trained my doctors in good detail on it, but I’ve never written about it in great detail. In fact, it was on my […]

Is A Paleo or Vegan Diet Better (Or Worse) For Thyroid Disease?

One of your most asked questions is about different diets, specifically for thyroid disease, and how effective they can be for your thyroid health. So I sat down and I researched it, for 2 YEARS. What I discovered is so important for your thyroid, that I wrote the Thyroid Reset […]

Eating To Improve Your Magnesium Levels

Magnesium deficiency is a real problem. We’ve seen data from the NIH saying that 68% of Americans are deficient in magnesium. When we have numbers like these, it’s critical that we figure out ways to combat magnesium deficiency — especially through our diet.