Quinoa Apple Sausage Bake

Quinoa Apple Sausage Bake

Fall is here and it’s time for Crock-pot and casserole recipes! Yay! There’s nothing better than cozening up on a nice cool night with a warm healthy meal. Get ready for a series of these kinds of recipes. Enjoy! Ingredients: 1 cup rinsed and uncooked quinoa 2 cups...
Potato and Salmon Salad

Potato and Salmon Salad

Cooked red potatoes are packed with resistant fiber, which is great for adrenals. Wild caught salmon can be enjoyed a few times a week, and this would be a great way to incorporate that. It’s perfect for a lunch meal prep and can also be used for dinner. Enjoy For the...
Healthy Turkey Lettuce Wraps

Healthy Turkey Lettuce Wraps

Lettuce wraps are a great way to get good protein in and light enough for a lunch or dinner. This is a copycat recipe for many different unhealthier versions you can find at chain restaurants. Remember when eating healthy, you can always make alternatives to your...
Creamy Pumpkin Pasta

Creamy Pumpkin Pasta

Now that it’s October, this recipe had to come out of hiding. This pasta is SO good and probably the best dairy-free pumpkin soup recipe you can find. IT’S SO EASY TO MAKE. Kids love it too! It’s perfect for dinner or lunch. 🙂 Enjoy! Ingredients: 1 cup pumpkin puree...
Broccolini Chicken and Rice

Broccolini Chicken and Rice

If you’re looking for a good meal that is easy to prep this is the one for you! You can put these in separate BPA free glass containers and be good to go for healthy meals all week. 🙂 Enjoy! Ingredients 2 tablespoons olive oil 8 oz organic chicken sausage (cut into...