The Hidden Truth About Exercise and Aging

The Hidden Truth About Exercise and Aging

Do you feel like your age is keeping you from being as healthy as you want? Today, I want to discuss a massive misunderstanding about exercise and aging. Although physical and health changes during middle age may alter your health, age is less of a limitation than you...
Are There Real Dangers With Chronic Cardio?

Are There Real Dangers With Chronic Cardio?

How much exercise is too much? Is there even such a thing? Today, I want to help you reexamine the dangers of what some call ‘chronic cardio.’ This is a phrase coined by those who have concerns about the harm of aerobic exercises, but what do you need to know about...
A Critical Update On COVID-19 (Coronavirus)

A Critical Update On COVID-19 (Coronavirus)

As things change, and change rapidly, I wanted to continue reaching out to you with regards to COVID-19 (what you may also know as the coronavirus). There is a lot of information out there, so allow me to help digest and interpret it with you. So, in this article, I...