Are There Real Dangers With Chronic Cardio?

Are There Real Dangers With Chronic Cardio?

How much exercise is too much? Is there even such a thing? Today, I want to help you reexamine the dangers of what some call ‘chronic cardio.’ This is a phrase coined by those who have concerns about the harm of aerobic exercises, but what do you need to know about...
How to Speed Your Metabolism When You Have an Underactive Thyroid

How to Speed Your Metabolism When You Have an Underactive Thyroid

Your thyroid plays such a tremendous role in your metabolism.1 When your thyroid is slow, it can impair your metabolism by up to 30%. In this article, we will discuss how optimizing your exercise routine, TSH levels, and iodine intake can help restore you back to your...