How Does Iodine Cause Thyroid Disease Exactly?

How Does Iodine Cause Thyroid Disease Exactly?

From what we know, your thyroid needs iodine, so how is it possible that iodine could do it harm? This is a question I get all of the time, and I am more than happy to break it down for you in greater detail. So, let’s get to it. Let’s talk about the mechanisms by...
How Much Iodine Do Americans Consume?

How Much Iodine Do Americans Consume?

Iodine is such a source of confusion. You used to hear about getting too little and now there is more talk about getting too much. So how much do we get in the modern world? Today, I want to dive into how much iodine we typically consume, and what it means for our...