One Pot Roast & Vegetables

One Pot Roast & Vegetables

Ingredients: 1 tablespoon extra-virgin olive oil 1 beef roast (2-3 lbs.) fat trimmed off 1 medium onion, cut into chunks 3 celery stalks, cut into 3-inch pieces 3-4 large carrots, peeled and cut into 3-inch pieces, or 1 can of canned carrots 2-3 large potatoes, cut...
Steel Cut Oat Risotto

Steel Cut Oat Risotto

Serves 4 Ingredients: 1 cup – steel-cut oats 1 Medium onion, diced 3 cups – chicken broth 1 Clove garlic – crushed Directions: Using a medium saucepan, saute oats dry on medium to low heat until lightly tanned – 3-5 minutes. Use a heat resistant oil spray to mist a...
Pineapple Shrimp

Pineapple Shrimp

Serves 6 Ingredients: 1/2 medium onion, peeled and diced 2 cups of cabbage, thinly sliced Bell peppers – 1 red, 1 green, cored, seeded, and sliced into strips 3 cloves fresh garlic, minced (or 2 tsp garlic powder) 1 – 15 ounce can of pineapple wedges, drained Shrimp,...
Chicken Apple Salad

Chicken Apple Salad

This is a lower fat, and healthier version of chicken salad. You can use canned chicken, or leftover grilled chicken. You can use this chicken salad with carbs like: rice, quinoa, or even a homemade sourdough bread. Or you can use it on unlimited foods like: lettuce...
Sauteed Brussel Sprouts

Sauteed Brussel Sprouts

If you can find brussel sprouts in your local stores right now, this is a great side dish that works with any type of protein; beef, poultry, soy, or fish. You can keep it mild and use salt and pepper, or you can spice things up and add color with chili flakes or...