Top 21 Nutrients for Optimal Thyroid Function

Top 21 Nutrients for Optimal Thyroid Function

I have something really important I want to share with you. I’m often asked the kind of nutrients that are helpful for thyroid disease, especially for those already on a healthy diet. That begs the question: are supplements even helpful for thyroid disease? If so,...
How Much Vitamin D Is Right For You?

How Much Vitamin D Is Right For You?

I have recently received so many questions surrounding vitamin D. Is it really that important? How much should you be taking? What types are best? Is it dangerous if you get too much? Can it harm your thyroid? All great questions. The answers have a great deal of...