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Creamy Lentil Curry

You'll be amazed at what a perfect "cream" a mashed potato can make. For dishes like these,...

Test results can be a bit of a tricky beast. Maybe you’ve been told you have Hashimoto’s, or you...

Have you ever wondered, “Can I stop taking my thyroid meds?” Several studies show that around a...

Do you feel like your age is keeping you from being as healthy as you want? Today, I want to...

How much exercise is too much? Is there even such a thing? Today, I want to help you reexamine the...

It's frustrating when you know that something feels wrong, but your tests aren’t showing it....

Hi Dr. C, “My functional medicine doctor says my T3 is too low but when he raises my dose my TSH...

Iodine: We talk a lot about it, but how much do you need exactly? It’s a good thing, but it’s not...

Is testing your thyroid on your mind? Where do you even begin? In this article, I want to share...

Could the Epstein Barr Virus (EBV) be the biggest driver of your thyroid disease? If you’ve tried...

Let’s be honest: no one wants to be dependent on long-term treatment. Instead, you want our bodies...

Is iodine important? How much should you be getting? What kind of levels can help your thyroid? In...

Are you toxic in B6? While it might not seem obvious at first, it is an all too common occurrence...

Sea salt is everywhere today, but is the trend good for you? Is there a health advantage to...

Let’s talk about testing your adrenals. Here’s a quick introduction to the concept of adrenal...