How To Lose Weight With Adrenal Fatigue
The fact is that keeping away those extra pounds can be a thousand times harder thanks to cortisol in our bodies.
It’s true, the release of cortisol in the body has an adverse effect on our ability to keep away those extra pounds. Cortisol is a hormone, released by the brain during different events and circumstances.
Our body releases cortisol in a “fight-or-flight” (1) set of circumstances, preparing us to take on difficult tasks or help our bodies deal with high levels of stress. Put simply, cortisol is released to help our bodies manage during intense amounts of stress.
For those who are already stressed, cortisol is forever being pumped from your brain to the rest of your body. This releases glucose, which helps you dominate your problems in short order.
The problem starts when we constantly feel stressed, and what happens when cortisol is consistently being released into the system. This imbalance of hormones deprives our cells of glucose, so our cells send a message to our brain to tell us that we need to eat. Let’s consider this is the start of the problem.
Telling our body that it needs to eat, the cortisol-belly fat cycle begins in earnest. Let’s break it down, step-by-step:
- We feel stressed, so our bodies release cortisol which gives us energy (provided by our cells)
- Our cells demand more glucose – so they tell our brain to feed them
- Based on these triggers in our brain, we eat
- We gain weight, and ultimately feel stressed about that weight gain
- The vicious cycle repeats itself, over and over again
Don’t get me wrong, though. Cortisol can be great when you are training, bodybuilding or going through intense amounts of exercise. When we’re breaking a sweat, cortisol works with other hormones in our bodies to help burn calories and shed pounds.
The problem is that cortisol is not only released when we’re working out. While you want cortisol to be pumping when you’re at the gym, you don’t want it when you’re simply sitting at your desk.
Cortisol can create cravings for junk food, of all kinds while shutting off the part of your brain that tells you it’s a bad idea to be eating that much in one sitting. In the wrong context, the release of cortisol can be damaging and destructive to your body.
There is hope, though, and that is in the form of adrenal fatigue weight loss and a diet for adrenal fatigue and weight loss. The following are a collection of tips I can say will help you combat a cortisol imbalance and the dreaded cortisol belly fat that comes with it.
Of course, everybody is different, so these suggested dietary and exercise-based tips are going to vary based on the amount of effort and restraint you exercise.
If bodybuilders and athletes use cortisol to their advantage, why can’t you? There must be a simple way to help combat adrenal fatigue and cut those extra pounds out of your life for good. In fact, there is, so let me walk you through some of the best tips to help you reach your goals with adrenal fatigue weight loss.
Help combat adrenal exhaustion today with the following tips…